Sarah | Counsellor

(Online) Counselling Bournemouth

Are you struggling with anxiety. low self-esteem, relationship issues or just feeling overwhelmed?  Do you feel stuck in a rut and that life is passing you by or find it difficult to see a hopeful future?

Maybe you are finding it difficult to move on from an event in the past which keeps playing on your mind?

I can help you to move forward and to get the most out of your life.

Life doesn't always run smoothly and it can bring us various challenges, some of which can feel overwhelming.  Counselling can provide you with the time and space to make sense of how and why you feel the way you do, and to help you learn better ways of coping.

It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and confidentiality, can be very therapeutic.

I am a fully qualified and experienced counsellor. I can provide a friendly, safe and confidential space, where you will not be judged, allowing you to explore and make sense of whatever is troubling you and help you learn better ways of coping.

I have many years of experience in counselling adults and young people (over 18) with a range of issues such as anxiety, depression, low self esteem/confidence, self doubt, university life, exam/work stress, relationship issues, divorce/separation, feeling stuck, lack of direction and grief & loss.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different, therefore I tailor sessions and draw from different approaches to help you get the most from your counselling.