Thierry | Counsellor/Therapist

Counselling and Hypnotherapy Caterham

If anxiety, grief, guilt or emotional overwhelm are affecting your daily life, you’re not alone — and you don’t have to navigate it by yourself. I offer a warm, supportive space where you can explore your emotions at your own pace and begin reconnecting with calm, clarity and confidence.

I tailor each session to your unique needs, drawing from humanistic, psychodynamic and CBT approaches, alongside hypnotherapy, EFT, IEMT, mindfulness and coaching. This integrative method helps you understand your patterns consciously while creating deeper change at the subconscious level.

I support clients with anxiety, fears, phobias, low mood, loss, guilt and shame. I also offer specialist counselling for individuals with acquired brain injuries and their carers.

Your Journey Towards Healing Starts Here

Taking the first step towards therapy can feel daunting, but you are not alone. I offer a gentle, supportive space where you can explore emotions and challenges at your own pace. I understand how important it is to feel safe, truly understood and supported in therapy, so I make sure every session is tailored to your needs.

I have experience in various conditions, including anxiety, loss, grief, anger, and guilt. I also offer counselling for individuals with acquired brain injuries from strokes, accidents, or other causes. My role is to offer my clients unwavering support in a space free from judgment, where you feel empowered to understand your struggles and embrace new areas of growth. Therapy is your journey, and I am here to support you every step of the way.

I previously volunteered for the mental health charity Mind, and for Headway, a charity supporting people with brain injuries.

My Approach—Tailored to You

My practice is rooted in pluralistic counselling, meaning I adapt different therapeutic models to suit your needs:

• Humanistic therapy — gentle, client‑centred exploration
• Psychodynamic therapy — understanding deeper emotional patterns
• CBT — practical tools to challenge unhelpful thoughts
• Hypnotherapy, EFT, IEMT, NLP — deeper emotional and subconscious change
• Mindfulness & breathwork — calming the nervous system

Whether using traditional counselling or tailored therapies, my goal is to ensure each session feels safe, supportive and effective.

The Power of Hypnotherapy

Have you ever wondered why, despite your best efforts, certain fears, habits, or negative thoughts persist? That’s because true transformation happens at the subconscious level—the part of your mind that drives behaviour. Hypnotherapy bypasses the critical, analytical conscious mind and works directly with the subconscious to create deep, lasting change.

How Hypnotherapy Can Help You

Hypnotherapy is a powerful tool that can help you:

✅ Feel calmer and more in control—reduce stress and anxiety before they lead to panic attacks

✅ Face your fears with confidence—overcome phobias and anxieties

✅ Master public speaking and overcome impostor syndrome

✅ Build unshakable confidence and self-esteem

✅ Break free from habits—quit smoking or vaping

✅ Achieve your weight loss goals with greater resilience

✅ Improve sleep quality and rest deeply

✅ Manage pain more effectively

If you’re struggling with something that’s holding you back, let’s explore how hypnotherapy can help you.

Quit Smoking with Hypnotherapy

Smoking is one of the hardest habits to break because it is deeply ingrained in your subconscious. Hypnotherapy works directly with the part of your mind where this habit started, helping you reprogram your response to cravings and triggers. When combined with mindset coaching and proven techniques for managing cravings, quitting smoking becomes more achievable than ever.

Hypnotherapy for Weight Loss & Body Confidence

Weight struggles aren’t just about food—they’re often linked to self-esteem, stress, and emotional patterns. Hypnotherapy can help you:

• Reshape the way you feel about food and your body

• Boost confidence in your ability to achieve your goals

• Create lasting habits that support healthy choices

You don’t have to rely on sheer willpower alone—I can support you on your journey toward feeling healthier, happier, and more resilient.

Credentials & Affiliations

• British Association for Counselling and Psychotherapy (Registrant Member)
• National Counselling and Psychotherapy Society (Accredited Registrant Member)
• National Hypnotherapy Society (Registrant Member)
• Association for IEMT Practitioners (Member)

Take the First Step

Overcome obstacles and achieve your full potential. I deeply listen, support, and guide my clients to become the most resourceful version of themselves.

If you would like to know more or book an appointment, please send me a message via the send a message - button.