Sarah | Counsellor

(Online) Counselling Basingstoke

I am a fully qualified BACP Accredited Counsellor.

Are you struggling with anxiety, low self-esteem, or relationship issues? Do you feel overwhelmed, stuck in a rut, or as if life is passing you by? Perhaps you're overthinking everything, replaying past events, or facing a difficult decision with no clear way forward.

I can help.

I have over 7 years of experience supporting adults and young people (aged 18 and over) through a wide range of life challenges. My areas of expertise include anxiety, low mood, low self-esteem, self-doubt, overthinking, relationship difficulties, work-life balance, burnout, divorce and breakups, and lack of direction. I am also passionate about supporting personal development and helping clients build greater self-awareness, resilience, and confidence in their lives.

I offer a warm, friendly and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

In addition to general counselling, I have extensive experience and further training in working with adults who are living with the lasting effects of childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together to understand how it continues to affect your present and support you in building resilience and making lasting changes.

Whatever is bringing you to counselling, I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques tailored to each individual.