Sarah | Counsellor MBACP (Accred)

(Online) Counselling Basingstoke

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog, life just feels overwhelming at times.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

If any of this resonates with you, I can help.

As a BACP Accredited and AXA Health approved counsellor with over 7 years’ experience supporting adults, I provide online counselling across the UK. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Specialise In:

• Anxiety and low mood

• Low self-esteem and self-doubt

• ADHD in women (diagnosed or undiagnosed)

• Relationships, breakups and dating

• Childhood trauma

• Lack of direction or feeling stuck

• Overwhelm and procrastination

• Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your present or your future.

Whatever is bringing you to counselling, I offer a confidential and supportive space to explore your experiences without judgement and help you move forward with clarity and confidence.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement the therapeutic process by offering structure and a clear path ahead — especially when you're ready for change but unsure where to begin.

If you would like to know more or book an appointment, please send me a message via the send a message - button.