	Integrative counselling London Canary Wharf E14 5HX London
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✓ I also offer online therapy

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Linda | Integrative Counsellor

Integrative counselling London

Many of my clients come to me navigating work stress, burnout, relationship pressures, or a quiet sense of overwhelm. You might be functioning on the outside while feeling exhausted or disconnected on the inside. Together, we explore what’s happening beneath the surface so you can regain clarity, steadiness, and a stronger sense of yourself.

My approach is integrative and trauma‑informed, blending emotional regulation, inner‑child work, and relational depth. We move at your pace, gently and collaboratively, focusing on what feels most important to you. I pay close attention to the patterns, pressures, and expectations that may be shaping your experience, especially for those in high‑pressure or high‑achieving roles.

Therapy with me is a space to feel understood, supported, and able to breathe again. Over time, clients often describe feeling more grounded, more confident, and better able to navigate both work and life with ease.

My work is rooted in respect, warmth, and authenticity. When you’re ready, I’m here to walk alongside you.

To celebrate the opening of my new therapy space in Canary Wharf, I’m offering a free 15‑minute online consultation throughout May and June 2026. This is a gentle space to ask questions and see whether working together feels right.

If you would like to know more or book an appointment, please send me a message via the send a message - button.

Online therapy

I offer online therapy for individuals who need a confidential space to pause, reflect, and begin again. Whether you're facing burnout or simply feeling lost under pressure, therapy with me is gentle, attuned, and tailored to your pace. You don’t need to have the “right words”, just a willingness to begin.

I specialize in working with individuals, LGBTQ+ clients, and those experiencing emotional overwhelm, grief, or relational rupture. My approach honors your pace and agency, weaving together mindfulness, gentle accountability, and nuanced reflection. Sessions may include creative tools, body-based techniques, or inner child work, depending on your needs.

Online therapy offers flexibility and privacy, allowing you to access support from wherever you feel most comfortable. I work via secure video platforms and tailor each session to meet you where you are emotionally, culturally, and practically.

Qualifications and registrations

I hold a Level 6 Diploma in Integrative Counselling, with a strong foundation in relational, humanistic, and trauma-informed approaches.

My ongoing CPD reflects a deep commitment to ethical, inclusive, and emotionally attuned practice. Recent and current areas of focus include:

• Trauma and dissociation, with attention to somatic and creative interventions

• Grief and loss, particularly the intersection of trauma and mourning

• ADHD-informed therapy

• Inner-child healing and self-compassion practices

I regularly attend workshops, webinars, and peer consultations to refine my skills and stay responsive to the evolving needs of my clients.

Registrations

BACP - The British Association for Counselling and Psychotherapy

I offer therapy in

✓ English

Specialisations

1. Anxiety
2. Stress
3. ADHD
4. Depression
5. Family Issues
6. Low self-esteem
7. Burnout
8. Bereavement
9. Trauma
10. Anger management

Specialisations and Expertises

I support individuals in navigating work-related stress, anxiety, and emotional overwhelm. This includes burnout, workplace bullying, and the quiet ways pressure can spill into family life, relationships, and self-worth.

My approach is integrative and trauma-informed, blending mindfulness, creative reflection, and gentle accountability. Whether online or in-person, therapy with me offers a confidential space to pause, feel, and begin again.

Clients often begin to notice meaningful shifts within the first month. This might look like clearer boundaries, softer self-talk, or a growing sense of inner steadiness.

Most common issues I support people with:

1. Emotional Overwhelm and Anxiety

I help clients navigate intense emotions, racing thoughts, and internal pressure, offering grounding tools, gentle reflection, and space to breathe.

2. Dissociation and Trauma Recovery

I support clients who feel disconnected from their thoughts, body, or sense of self, often as a response to trauma. My approach integrates somatic awareness, creative interventions, and gentle pacing to foster safety and reconnection.

3. Relationship Challenges

Whether facing communication breakdowns, emotional distance, or the aftermath of an affair, I help individuals and couples rebuild trust, clarity, and connection.

4. Low Mood and Self-Esteem

I work with clients to explore the roots of low mood, inner criticism, and self-doubt, inviting self-compassion, inner-child healing, and renewed self-worth

5. Grief, Loss, and Trauma

I offer attuned support for those grieving sudden loss, complex bereavement, or past trauma, using somatic techniques and creative interventions to gently release what’s held in the body.

Therapies offered

Areas of counselling I can help with

Fees

I offer both short- and long-term counselling sessions, available in-person, online via Zoom, or over the telephone.

In-person sessions for individuals: £100 for 50 minutes.

Online/telephone sessions for individuals: £85 per 50-minute session.

In-person consultation is £50 for 30 minutes.

I also offer discounted bundles – choose the one that suits you best.

To celebrate the opening of my new therapy space in Canary Wharf, I’m offering a free 15‑minute online consultation throughout May and June 2026. This is a gentle space to ask questions and see whether working together feels right. DM me to book your slot.

Availability (Opening hours)

Monday	17:00-20:00
Tuesday	17:00-20:00
Wednesday	09:00-20:00
Thursday	09:00-20:00
Friday	-
Saturday	-
Sunday	-

Photos

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