	Integrative counselling London Canary Wharf E14 9SH London
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✓ I also offer online therapy

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Linda | Integrative Counsellor

Integrative counselling London

If you’re navigating emotional overwhelm, you’re not alone.

Work stress can quietly spill into every part of life, your relationships, your sleep, your sense of self. You might feel stretched thin, anxious, or simply disconnected.

Therapy with me offers a calm, confidential space — online or in-person at Canary Wharf — to pause, reflect, and begin again. I work gently and collaboratively, helping you untangle what’s weighing you down and reconnect with your inner steadiness.

Whether you're facing burnout, workplace tension, or simply craving more clarity and ease, our sessions are designed to support you in regaining balance and moving forward with confidence

In our sessions, you don’t need to have the “right words.” I’ll meet you where you are, with curiosity, compassion, and no pressure to perform. Together, we’ll explore what’s weighing you down and gently begin to untangle it.

I am committed to cultural sensitivity and LGBTQ+ affirmative therapy, ensuring every individual, regardless of background or identity, feels valued and truly seen. Healing is most powerful when it honours your unique story and pace.

I offer both online and in-person counselling for adults and couples seeking thoughtful, emotionally attuned support. My therapy room is located next to South Quay station in London, providing a calm, private space for reflection and healing, just moments from Canary Wharf.

When you’re ready to take that step toward healing, I will walk alongside you, offering compassionate support every step of the way. You are not alone.

If you would like to know more or book an appointment, please send me a message via the send a message - button.

Online therapy

If you’re navigating emotional overwhelm, work stress doesn’t stay at work. It can quietly spill into your relationships, sleep, and sense of self—leaving you feeling stretched thin, anxious, or disconnected. You might be holding it all together on the outside while feeling quietly unravelled inside.

I offer online counselling for individuals who need a confidential space to pause, reflect, and begin again. Whether you're facing burnout, workplace bullying, or simply feeling lost under pressure, therapy with me is gentle, attuned, and tailored to your pace. You don’t need to have the “right words”—just a willingness to begin.

I specialize in working with individuals, LGBTQ+ clients, and those experiencing emotional overwhelm, grief, or relational rupture, including the aftermath of affairs. My approach honors your pace and agency, weaving together mindfulness, gentle accountability, and nuanced reflection. Sessions may include creative tools, body-based techniques, or inner-child work, depending on your needs.

Online therapy offers flexibility and privacy, allowing you to access support from wherever you feel most comfortable. I work via secure video platforms and tailor each session to meet you where you are emotionally, culturally, and practically.

Qualifications and registrations

I hold a Level 6 Diploma in Integrative Counselling, with a strong foundation in relational, humanistic, and trauma-informed approaches.

My ongoing CPD reflects a deep commitment to ethical, inclusive, and emotionally attuned practice. Recent and current areas of focus include:

• Trauma and dissociation, with attention to somatic and creative interventions

• Grief and loss, particularly the intersection of trauma and mourning

• ADHD-informed therapy

• Inner-child healing and self-compassion practices

I regularly attend workshops, webinars, and peer consultations to refine my skills and stay responsive to the evolving needs of my clients.

Registrations

BACP - The British Association for Counselling and Psychotherapy

I offer therapy in

✓ English

Specialisations

1. Anxiety
2. Stress
3. ADHD
4. Depression
5. Family Issues
6. Low self-esteem
7. Couples Therapy
8. Bereavement
9. Trauma
10. Anger management

Specialisations and Expertises

I support individuals in navigating work-related stress, anxiety, and emotional overwhelm. This includes burnout, workplace bullying, and the quiet ways pressure can spill into family life, relationships, and self-worth.

My approach is integrative and trauma-informed, blending mindfulness, creative reflection, and gentle accountability. Whether online or in-person, therapy with me offers a confidential space to pause, feel, and begin again.

Clients often begin to notice meaningful shifts within the first month. This might look like clearer boundaries, softer self-talk, or a growing sense of inner steadiness.

Most common issues I support people with:

1. Emotional Overwhelm and Anxiety

I help clients navigate intense emotions, racing thoughts, and internal pressure, offering grounding tools, gentle reflection, and space to breathe.

2. Dissociation and Trauma Recovery

I support clients who feel disconnected from their thoughts, body, or sense of self, often as a response to trauma. My approach integrates somatic awareness, creative interventions, and gentle pacing to foster safety and reconnection.

3. Relationship Challenges

Whether facing communication breakdowns, emotional distance, or the aftermath of an affair, I help individuals and couples rebuild trust, clarity, and connection.

4. Low Mood and Self-Esteem

I work with clients to explore the roots of low mood, inner criticism, and self-doubt, inviting self-compassion, inner-child healing, and renewed self-worth

5. Grief, Loss, and Trauma

I offer attuned support for those grieving sudden loss, complex bereavement, or past trauma, using somatic techniques and creative interventions to gently release what’s held in the body.

Fees

I offer both short- and long-term counselling sessions, available in-person, online via Zoom, or over the telephone.

In-person sessions for individuals: £85 for 50 minutes. (Wednesday, Thursday)

In-person sessions for couples: £120 for 50 minutes (Wednesday, Thursday)
Online/telephone sessions for individuals: £75 per 50-minute session. (Monday, Tuesday)

I also offer discounted bundles – choose the one that suits you best.

To help you get a feel for working together, I offer a free 30-minute online consultation. This is a relaxed converstation where you can share what's on your mind and ask questions, and see whether my therapeutic style is the right fit for you.

Availability (Opening hours)

Monday	17:00-20:00
Tuesday	17:00-20:00
Wednesday	17:00-20:00
Thursday	17:00-20:00
Friday	-
Saturday	-
Sunday	-

Photos

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