Caroline | Trauma-Informed Counsellor | Online

Trauma-informed Counselling Aberdeen

Hello and welcome :)

I’m a trauma-informed counsellor and psychotherapist offering online sessions tailored to your unique needs and life experiences. My approach is warm, holistic and collaborative, creating a safe, compassionate space where you can explore, heal and reconnect with yourself on a deeper level.

Together, we can gently make sense of your emotions, patterns and experiences, working at a pace that working at a pace that feels right for you.

I work holistically with a wide range of issues and specialise in supporting people navigating trauma, childhood wounds and chronic shame. Whether you feel disconnected from who you truly are, stuck in painful patterns you can’t seem to break, struggling with never feeling “enough”, or simply longing for someone to truly listen, this space is for you.

Through gentle, compassionate therapy, I help you process difficult emotions, explore your inner world and reconnect with your authentic self in a safe and empowering way. Together, we’ll work towards helping you feel more grounded, present, and able to rebuild a deep sense of inner trust, safety and self-worth.

My Approach

My work is trauma-informed, collaborative and holistic, blending traditional talk therapy with somatic and body-based practices. Each session is tailored to your unique needs, goals and pace. Together, we may draw on mindfulness, breathwork, somatic experiencing, inner child work, EFT tapping and other integrative approaches to gently support you in reconnecting with your body and emotions, allowing for deeper healing and lasting change.

Reach out today :)
I understand how deeply trauma can shape the way you see yourself and the world, because I’ve been there too. Healing isn’t easy, and it can feel scary to let someone in. That’s why my work is grounded in safety, compassion and non-judgement, so you can show up openly and freely, as you truly are. If you feel ready to start, I would love to hear from you. Send me a message via the send a message - button.