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Dee | Counsellor / Psychotherapist Online
Introduction
Warm, person-centred therapy for adults, teens, and couples — with specialist support for ADHD and neurodiversity.
Taking the step to find a counsellor can feel daunting, but it’s a powerful act of self-care and courage. You may be feeling overwhelmed, stuck, or simply ready to understand yourself more deeply. Whatever has brought you here, you don’t have to face it alone.
I'm a qualified psychotherapist offering a warm, calm, and confidential space where you can explore your thoughts and emotions safely. My person-centred, integrative approach means that our sessions are shaped around you, your needs, goals, and pace. Together, we’ll work towards greater clarity, balance, and a stronger sense of self.
Therapy with me is collaborative. We’ll take time to understand what’s happening beneath the surface and find ways to move forward that feels right for you. It’s about supporting you to gain insight, self-compassion, and practical tools for change.
I work with adults, teenagers, and couples, and have additional training in supporting children and young people. My specialist area is ADHD and neurodiversity, helping clients develop self-understanding, confidence, and strategies that fit their individual strengths. I also work with anxiety, stress, depression, low mood, bereavement, self-esteem challenges, and relationship difficulties.
Sessions are available online throughout the UK and internationally, offering flexibility and privacy wherever you are. My aim is to provide a supportive relationship where you feel heard, accepted, and empowered to make meaningful changes in your life.
Finding the right counsellor is an important part of the process so I offer a free 15-minute consultation via Google Meet. This informal chat gives us the opportunity to meet, discuss what’s bringing you to therapy, and see if working together feels right for you. If you would like to know more or book an appointment, please send me a message via the send a message - button. I look forward to hearing from you.
Online therapy
Online therapy offers you the same supportive, confidential space as in-person sessions, just from the comfort of your own home.
Sessions take place via a secure video platform (Google Meets), where you can talk openly about your thoughts and feelings in a calm, private setting. Whether you’re at home, work, or travelling, all you need is a quiet space and a stable internet connection.
Online therapy can be particularly helpful if you have a busy schedule, mobility challenges, or prefer to connect from your own familiar environment. It provides flexibility and accessibility while maintaining the same depth of understanding and care as face-to-face sessions.
Before your first appointment, you’ll receive clear instructions and a link to join the session. Together, we’ll work at your pace, focusing on what matters most to you, building trust, and finding ways to support your wellbeing.
Your therapy experience is always centred on you, wherever you are.
Qualifications and registrations
- Diploma - Level 5 in Integrative Counselling & Psychotherapy - Peterborough University
- Certificate of Professional Development: Time management & Executive Functioning strategies for Adults with ADHD
- Certificate for Professional Development: Neurology Drives Psychology in ADHD Clients: Promoting Resilience, Self- Regulation & Overcome Common Roadblocks
- Certificate for Professional Development: ADHD Medication & Non-Medication Interventions: Mazimize Brain Function & Create Healthy Habits.
- Certificate for Professional Development: ADHD & Emotional Dysregulation.
- Children's Counselling Course - Stamford College
- BA QTS - London
- Accredited registrant of the NCPS (MNCPS Acc.)
- Enhanced
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Depression
- 3. Life issues
- 4. Trauma
- 5. ADHD
- 6. Burnout
- 7. Grief
- 8. Teenage counselling
Specialisations and Expertises
I provide counselling and psychotherapy for individuals facing a variety of emotional, relational, and life challenges. My areas of expertise include:
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Anxiety & Stress: Managing worry, tension, and overwhelm. Improvement is usually seen within 6–12 sessions.
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Depression & Low Mood: Exploring patterns contributing to sadness or loss of motivation, typically 8–15 sessions.
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ADHD & Neurodiversity: Supporting focus, organisation, impulsivity, and emotional regulation while highlighting strengths. Recommended 8–12 sessions, with follow-ups as needed.
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Relationships & Communication: Improving connection, conflict resolution, and boundary-setting, usually 6–10 sessions.
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Self-Esteem & Personal Growth: Building confidence, resilience, and clarity during life transitions, often 8–12 sessions.
All sessions are tailored to individual needs. My approach combines practical strategies with compassionate support, helping clients achieve meaningful and sustainable change.
Most common issues I support people with:
I provide counselling and psychotherapy for a range of challenges, offering a safe, supportive space to explore your experiences and find practical strategies for change. I support clients with:
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Anxiety and Stress: Managing overwhelm, worry, and tension in daily life.
- Depression and Low Mood: Addressing sadness, hopelessness, and loss of motivation.
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ADHD and Neurodiversity: Developing strategies for focus, organisation, and emotional regulation while harnessing strengths.
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Relationship and Communication Difficulties: Improving connections, setting boundaries, and resolving conflicts.
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Self-Esteem and Personal Growth: Building confidence, self-compassion, and resilience during life transitions or personal challenges.
Every client’s situation is unique, and sessions are tailored to meet individual needs, helping you navigate challenges and work toward meaningful, positive change.
Therapies offered
- ✓ Child counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Family Therapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Neurodiversity
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sight loss
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£55.00 - £65.00
Additional information
Individual session: £65 for 50 minutes
Couples session: £120 for 50 minutes
Student session: £55 for 50 minutes
Sessions need to be booked and paid for in advance but can be changed up to 48 hrs. We will work one session at a time, tailored to your needs.
Availability (Opening hours)
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 3pm |
| Friday | - |
| Saturday | - |
| Sunday | - |
Photos
Contact me
Do you want to make an appointment or do you have a question?Send a message
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Leave a message and I will contact you as soon as possible.
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online