Sarah | Counsellor

• Do you feel like everything is too much and you’re just waiting for the next thing to go wrong?
  
  

• Are you feeling like you’ve always been different and struggled to fit in?
  
  

• Are you in a constant battle with anxiety and frustration?
  
  

• Are you struggling in a current relationship or to move on from a previous relationship?
  
  

• Has there been a big change in your life which it feels very hard to adjust to?
  
  

• Do you find you can’t sleep at night because you are plagued by worrying thoughts?

If  any of these sound like you, I would like to help.

You may have feelings or have had experiences that are difficult or painful to talk about

You can share what you are feeling and thinking with me, without risk of feeling dismissed, that you are complaining or you are not worth someone’s time to listen. 

I promise you, you are worth my time.

We will work in a way that benefits you, with what you bring to our sessions, whether it is something you have already been thinking about or something that comes up  during the session.

Together we can look at your life and experiences and how they may  have shaped the person you are today and whether this has any influence on why you might be struggling now.

These are some of the challenges I have successfully supported clients with:

• OCD

• CFS/Long COVID

• Chronic Pain

• Dementia/Cognitive disorder of family members

• Recovering from unhealthy relationships

• Being neurodivergent in a neurotypical world

• Work stress

I have helped them to:

• Stop feeling burned out

• Manage anxiety

• Take more time for themselves and not feel guilty about it

• Recognise their own needs and their right to have those needs met

• Gain hope for the future 

• Enjoy life more

If you are wondering if I might be able to help you, please get in touch. I always respond as quickly as possible and I offer to have an initial phone conversation to see how you feel about working with me.