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Gram | Counsellor / Therapist

Counsellor / Therapist - UK - Gram
Online Counselling and Telephone Therapy
UK
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Online Counselling and Telephone Therapy

Hello, I’m Gram, I'm a qualified therapist and I belong to a PSA-accredited register. I can offer thoughtful and receptive counselling online and via telephone. I also offer in person counselling in Exeter and Tiverton. Therapy is open-ended (you choose how long it lasts) and aims to go at a pace that suits you.


If you wonder what counselling can offer, I usually say it’s about healingself-understanding and personal change. As you consider therapy, it is likely that finding some of these on your own has become difficult. You would like a bit of help? I provide a thoughtful and friendly service which is open-ended (you decide how long to stay). We can work at a pace that feels safe to you. Counselling is a private conversation in which your needs can be heard. As understanding grows, new possibilities may appear. Counselling can help with many mental, emotional and life issues.

My training focused on how good relationships help us become resilient. Common problems like anxiety and depression affect being with others. Or perhaps a neglectful or abusive relationship made things harder for you. I specialise in counselling methods that favour what happens between people, making therapy a healing kind of meeting to have.

Trying out therapy doesn’t mean you have to commit to it all at once. I offer a reduced rate for initial sessions, to help you explore how it feels. Face-to-face or distance appointments are available. If you aren’t sure where to start, why not send me a message and I’ll get back to you? I’m happy to have a quick chat on the phone first, if you want to, or we can book a session by email.

I've helped clients with things like:

  • Mood and emotional issues
  • Relationships
  • Development and adversity
  • Identity
  • Choices
  • Problems related to work, diagnosis or society
  • Repeating life-patterns
  • Stress
  • Recovery


Telephone Therapy

Counselling on the phone can be a convenient option. I will call you at the agreed time each week.

We can arrange to work from different parts of the United Kingdom, and I guarantee the same level of commitment as with in-person working.

To work this way, you’ll need an hour when you’ll be left alone, somewhere undisturbed.


Video Call

I use a secure, private service which can be used through computer, tablet or a good quality smartphone. An invitation with a link for our video meeting will be emailed to you beforehand.

You’ll need a good internet connection, and we’ll also agree an alternative way to get in touch, for rare occasions when our signal gets interrupted.


I welcome any questions and I hope to hear from you soon.

Warm wishes, Gram

Online therapy

  • Online counselling
  • Telephone counselling


Statement concerning the coronavirus pandemic

I also offer in person counselling in Exeter and Tiverton.

Qualifications and registrations

  • MNCS Accred. - Professional Standards Authority accredited registrant with the National Counselling Society
  • Integrative Counselling - First Class Honours Degree via University of Worcester / Iron Mill College (BACP accredited training and NCS advanced training status)
  • Certificate in Online and Telephone Counselling -  Counselling Tutor
  • A wide variety of ongoing profession development in areas which include Attachment Theory, Trauma-Informed Practice, Interpersonal Neurobiology, Domestic Abuse and Compassion-Focused Therapy


Registrations

Fees

£55 per session

Limited concessions sometimes available, please ask on enquiry if money is a barrier to accessing the therapy you need.

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