Sylvia | Online counsellor
| sylvia-cowell@therapycounselling.org | |
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✓ I also offer online therapy
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Online therapy and counselling
Do you sometimes feel that nobody understands you? Do you find it difficult to let others know how you feel? Are you suffering in silence, too embarrassed or afraid to let anyone know what is really going on in your life?
My name is Sylvia, I am an experienced counsellor and therapist. I offer online counselling through Web Chat sessions. During all sessions you will have my full, undivided attention.
Online counselling is suitable for anyone who needs to talk to a counsellor but cannot arrange a face to face session. Sometimes you might feel more able to talk freely using web chat rather than coming to my practice room. Or it may be that the travelling is difficult to arrange.
Whatever the reason, online counselling through Web Chat is a safe and confidential way of accessing counselling.
The sessions are a minimum of 15 minutes and a maximum of 1 hour.
About me
If you are struggling with a specific issue or just need to be heard and understood then I can help. I am experienced in working with a range of different clients from diverse cultures or backgrounds.
I can help you understand your feelings, thoughts and physical symptoms and we will work together to help you feel better. I will always respect your objectives and goals and choose an approach that is most appropriate.
I am trained in both Psychodynamic Counselling and Cognitive Behaviour Therapy at Birkbeck College - University of London, and I also have a degree in Psychology.
I have had a diverse career helping others, working in Social Services, Education, Criminal Justice and Housing. I am also an experienced Trainer.
Qualifications and registrations
- Degree in Psychology
- Foundation Degree Psychodynamic Counselling and Cognitive Behaviour Therapy
- Certificate of Higher Education Psychodynamic Counselling and Organisational Dynamics
- Post Graduate Cert Leadership in Senior Management
I am registered with and a member of both the British Psychological Society (BPS) and the British Association of Psychotherapists and Counsellors (BACP). I abide by the code of ethics of these regulatory bodies.
Registrations
Specialisations
I am particularly interested in clients who find it difficult to ask for help and are not comfortable in expressing their feelings. I am passionate about helping others to express themselves, and feel comfortable in experiencing their 'true selves'.
Therapies offered
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anorexia nervosa
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Bulimia
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating disorders
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
- Assessment session £50 (1 hour)
- Counselling £50 (50 mins)
- Cognitive Behaviour Therapy £60 (50 mins)
- Couples counselling £75 (50 mins)
If you are on a low income there are some discounted sessions available - subject to availability.
Availability (Opening hours)
| Monday | - |
| Tuesday | 4.00pm - 9:00pm |
| Wednesday | 4.00pm - 9:00pm |
| Thursday | 4.00pm - 9:00pm |
| Friday | 4.00pm - 9:00pm |
| Saturday | - |
| Sunday | - |
Location
- ✓ 100+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online
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