Raimonda | Integrative Counsellor

Registrations

• BACP - The British Association for Counselling and Psychotherapy
• TCUK - Therapycounselling UK

I offer therapy in

• ✓ English

Specialisations

• 1. Anxiety
• 2. Relationship Issues
• 3. Life Transitions
• 4. LGBTQ+ Affirming

Specialisations and Expertises

I’m a fully qualified, BACP-registered integrative counsellor with a strong interest in working with anxiety, relationships, identity, and the impact of life’s challenges. My approach is rooted in the person-centred tradition, which means I focus on creating a warm, respectful, and collaborative space where you feel truly heard—often in ways that might be new or unfamiliar. From this foundation, I draw on elements of humanistic and existential therapy, depending on what feels most useful for you.

Most Commonly Treated Issues

While each person brings their own unique experiences, the issues I most often support people with include:

• Anxiety, low mood and feeling overwhelmed
  Whether it’s a constant sense of unease, panic, or simply feeling stuck or exhausted, we work together to explore what’s going on beneath the surface and find ways to move forward with greater clarity and self-compassion.

• Developing self-understanding and self-acceptance
  Many clients come to therapy because they feel disconnected from themselves or unsure of who they are. I help people slow down and begin to reconnect with their inner experience, often developing more kindness and acceptance toward themselves.

• Relationship and family dynamics
  I work with individuals—both within and outside the LGBTQ+ community, who are trying to make sense of challenges in their relationships, including difficulties with communication, boundary-setting, or feeling misunderstood by those close to them.

• Grief, loss, and life-changing diagnoses
  I offer a compassionate space to explore loss in its many forms—bereavement, estrangement, or changes in health. This might involve adjusting to a new reality, processing difficult feelings, or simply being with what’s happened.

• Building confidence and making aligned choices
  Therapy can be a place to explore what you want and need, and how to begin making decisions that reflect who you really are. This often includes developing clearer boundaries and finding your voice in situations that previously felt challenging.

How Many Sessions Will I Need?

This depends on what brings you to therapy and what you’re hoping to gain. Some people come for just a few sessions to explore a specific issue, while others benefit from longer-term work that allows for deeper exploration and change. You’re not locked into anything—therapy moves at your pace, and we can review regularly to see how it’s going and whether it continues to feel helpful.

Most common issues I support people with:

• Understanding Yourself and Building Self-Acceptance
  I support people in developing a deeper understanding of themselves, reconnecting with their inner experiences, and beginning to accept who they are—often for the first time.

• Anxiety and Low Mood
  Many people I work with experience anxiety, low mood, or a sense of being stuck. Together, we explore what's going on beneath the surface, so you can find ways to manage these feelings with more compassion and clarity.

• Navigating Relationships and Family Dynamics
  I help individuals make sense of challenges in relationships—whether with partners, family, or friends. This might involve setting boundaries, expressing needs more clearly, or recognising unhelpful patterns. I work with people within LGBTQ+ community who are navigating the unique pressures that can come with identity and relationships.

• Grief, Loss and Life-Changing Diagnoses
  I offer space to process grief and loss, whether through bereavement, illness, or other life transitions. This can include living with a difficult diagnosis or supporting someone else through one.

• Confidence, Boundaries and Making Choices That Fit You
  I support people in building confidence, setting boundaries, and making decisions that are more aligned with who they are—rather than who they think they should be.

Fees

I offer 50-minute face to face sessions in Plymouth and online sessions are available UK wide.

 
Fees: £50

Payment methods: I accept bank transfer.

Please reach out via the send a message - button with any questions, I'm happy to work with you to keep therapy affordable.

Availability (Opening hours)

Monday	12-20.30
Tuesday	-
Wednesday	-
Thursday	12-20.30
Friday	12-20.30
Saturday	10-12
Sunday	-

Contact me

Do you want to make an appointment or do you have a question?

Send a message
( No, I will search some more )