Integrative/Person centred Counselling - Stratford-upon-Avon - Meghana

	Counselling Stratford-upon-Avon 2, Bruces Way CV37 9JH Stratford-upon-Avon
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Meghana | Integrative/Person centred Counselling

Counselling Stratford-upon-Avon

My name is Meghana, I am a qualified integrative counsellor offering counselling to both individuals and couples. For the last 12 months, I have been offering counselling services via telephone or zoom meeting and I intend to continue this process until the circumstances improve.

Talking and expressing one's feelings openly can be difficult and overwhelming at the same time. As challenging as it sounds, talking to a counsellor will help you in taking the steps towards making the change within you. I will strive to provide a safe space to explore your thoughts in depth allowing you to understand your inner self within a non-judgemental and confidential environment. Empathy and Congruence play a significant role within the counselling relationship. I can offer help in coping with Anxiety, Anger management, stress, lack of confidence, low self-esteem, Sexual and domestic abuse.

I currently volunteer with a charity called ROSA - Rape or Sexual Abuse, whereby I support clients who have been raped or sexually abused. I have previous experience in working with women who are victims of Domestic Abuse.

As a qualified counsellor, I practice integrative counselling using interventions to suit your needs. We can jointly identify what you want to gain from counselling and how that might help your wellbeing. I will support you to explore your feelings, thoughts and also determine why you are feeling in a certain manner.

It is important for the client and counsellor to build a good relationship to see the effective of counselling. Therefore, I will walk along with you through this journey where you will embark on finding your self. If you feel that I can help you in difficult times, please call or send me an email.

Meghana

Online therapy

I offer counselling services via telephone or zoom meeting. However, I predominantly see clients face to face.

Qualifications and registrations

MSc in Psychotherapy and Counselling - in progress
Level 4 Diploma in Therapeutic Counselling - CPCAB awarding body
Level 3 Certificate in Counselling Skills - CPCAB awarding body
Level 2 Certificate in Counselling Studies - CPCAB awarding body
B.A in Psychology

Registrations

I offer therapy in

✓ Hindi

Specialisations

1. Anxiety
2. Depression
3. Anger management
4. Grief
5. Stress
6. Couple Therapy
7. Sexual Abuse
8. Domestic Abuse
9. Effective communication

Specialisations and Expertises

Working with women that are victims of Domestic Abuse, has made me learn the emotions they are constantly experiencing which is anxiety and stress. I support my clients by introducing coping strategies/techniques that can assist them in calming their mind and soul which most certainly bring them to present times. I work using breathing techniques along with mindfullness exercises that help women to identify between the past experiences and reality.

I also work with flashbacks, trauma, inner child which helps clients identify their deep emotions and the behaviour due to the abuse.

I am currently deepening my clinical knowledge by studying relational understanding and its application in the therapeutic space, alongside key psychoanalytic concepts such as the analytic third, enactment, reverie, dissociation, and projective identification. This learning is helping me to develop a more nuanced awareness of the unconscious dynamics that can arise between therapist and client, particularly how shared relational fields shape meaning, affect, and experience. Engaging with these frameworks is enhancing my capacity to recognise and work with subtle shifts in the therapeutic relationship, hold complexity with greater confidence, and reflect more deeply on my own responses within the clinical encounter.

I can help you look at relationships and understand how they affect you personally and people around you.
I offer open ended therapy; therefore the contract can be terminated anytime with prior agreement.

Most common issues I support people with:

During the past 12 months, I have worked with clients who are bereaved, providing weekly therapeutic support and facilitating a safe space for them to explore their grief. This experience has enabled me to strengthen my clinical skills, deepen my understanding of loss and resilience, and further refine my capacity to work relationally with clients in vulnerable moments.

Therapies offered

Areas of counselling I can help with

Fees

Individual Counselling: £50 Per session
Couple Counselling : £65 Per session

I offer free first telephone consultaion session

Availability (Opening hours)

Monday	Available all day
Tuesday	Available all day
Wednesday	-
Thursday	Available all day
Friday	Available all day
Saturday	Available am
Sunday	-