Gintare | Integrative existential counsellor

Integrative Counselling Rochester

About Me

'We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty (Maya Angelou)'

I am here to help you calm your mind by reducing worrying, overthinking and anxiety.

I have a passion for helping people navigate the challenges of anxiety. My work focuses on understanding anxiety not just as a mental experience, but as a deeply physical one - how it shows up in your racing heart, tight chest or restless thoughts. With my special interest in the mind-body connection, I will explore how your body responds to stress and fear that can feel overwhelming.

To boost your relaxation and mindfulness, I offer sound meditation. Using soothing sounds of crystal bowls, I can help you find calm and peace within. 

In sessions, you will start to understand your own thinking patterns and learn techniques that can support your wellbeing by managing the feelings of anxiety, panic attacks, addictions and patterns of co-dependency.

Co-dependency can occur when you rely too much on someone else to feel good about yourself or to manage your life. You might end up doing things for them even when it hurts you. I will guide you to see your own value - how amazing you truly are. We can work on finding ways for you to nurture yourself, not just focus on everyone else, so you can feel stronger and more steady in your own life. 

Also, having a special interest in relationships, I can help you navigate the dating world, which might seem scary, especially after experiencing painful breakups, broken marriages, or betrayals. Together, we can identify and address your insecurities and negative self-beliefs that may affect your dating life. I will support you in building your confidence, rebuilding trust and improving your communication skills.

If you are in a relationship and find yourself struggling with conflicts, feelings of rejection, or growing emotional distance, we can explore these challenges together to rebuild a stronger and healthier connection.

In a safe and confidential counselling space where you're not judged, your authentic self will learn how to build healthier relationships. This will help you feel happier and more satisfied in life. You'll also be able to find answers to uncertainty and guilt.  

If you are seeking deeper exploration in non-verbal way, I can offer the powerful creative methods, such as sand tray or drawing, to explore emotions and experiences through symbolic expression. 

Use counselling as a tool to create your art of living

As an Integrative existential mental health counsellor, my emphasis is on care, kindness, warmth and empathy. I meet you where you truly are and tailor therapy to best fit your needs and goals.

Vulnerability and emotion are natural parts of the human experience.

You are not alone when you feel that anxiety and fear are in control. Remember, your mind is your tool to achieve contentment, joy and inner peace. 

If you would like to know more or book an appointment, please send me a message via the send a message - button.

Gintare