Kathryn | Counsellor

Counselling Maidstone

You’ve Survived So Much. Now It’s Time to Heal — For Real.

There’s a point where surviving just isn’t enough anymore.

You’ve done what you had to do to get through the pain — pushed it down, talked yourself out of it, minimized it, kept going when everything inside you was saying stop. That kind of strength is real. But so is the exhaustion that comes with it.

Maybe you don’t trust people easily.
Maybe your body always feels like it’s bracing for something.
Maybe you’ve been in therapy before and felt like no one really got it. Or they were too careful, too clinical, or just… too far away.

I work differently.

What you can expect

In our work together, you can expect:

Real talk — no sugar-coating, no hiding behind therapeutic jargon.

A safe, grounded space where you don’t have to explain everything or protect me from your story.

A flexible, integrative approach that meets you where you are — emotionally, somatically, and psychologically.

Focus on your body, mind, and nervous system — because trauma doesn’t just live in thoughts. It lives in your whole being.

A relationship built on honesty, care, and boundaries — the kind that helps you feel seen, heard, and slowly, safely reconnected to yourself.

You are not broken. Your responses make sense.
You’re not "too much." You were hurt.
And healing doesn’t require you to become someone new — it asks you to return to who you were before you had to fight so hard.

If you’re ready for therapy that meets you with truth, not tiptoeing — I’m here.

Trauma-informed. Direct, compassionate, and real.

I am a registered member of the British Association for Counselling and Psychotherapy. 

Contact me via the send a message - button for a free 20 minute consultation to see how we will work together.