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Lucy | Integrative Counsellor
Counselling Chester
Hello, my name is Lucy and I'm a BACP registered therapist offering a gentle, non-judgemental space for you to explore what's going on beneath the surface. I support adults like you who are often described as 'the strong one', the 'peace keeper' or the one 'who's always holding everything together' - even when you don't always feel like this on the inside.
You might find yourself overthinking, being hard on yourself, people-pleasing or feeling emotionally disconnected. If this is the case, you're in the right place.
My approach is modern, down-to-earth and rooted in real emotional understanding. I'll work with you through a blended approach to help you better understand why you're feeling the way you do and we'll find techniques to get you un-stuck, reconnected with yourself and feeling more confident, content and peaceful.
I offer a free 20 minute introductory session, which can be completed via video call or in-person whichever you'd prefer. This session allows us to talk in a calm, confidential environment, for you to ask any questions you may have and to get a feel for whether I'm the right fit for your needs. I look forward to helping you on your journey.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Online therapy
I offer video call therapy sessions as well as in-person, so whichever style would suit you best.I follow the BACP ethical guidelines for working safely online and have completed training in Online Therapy Sessions.
Qualifications and registrations
- Diploma L4 Therapeutic Integrative Counselling CPCAB
- Certificate in Proficiency BACP
- Suicide Awareness Training
- Certificate in Working with Insomnia
- Mental Health First Aid
- Mental Health Disability Awareness Training
- Mindfulness for Stress Breathworks
Registrations
I offer therapy in
Specialisations
- Overthinking and catasophising patterns (we'll look at your core beliefs and how to re-wire these to interrupt and create new paths for a healthier way of seeing and feeling things)- Learning how to create boundaries without guilt
- Processing and healing from emotional responsibility overload - reclaiming your space after years of being the 'go-to' person
- Figuring out who you are, beneath the 'helper' mode that you've become
- Nervous system dsyregulation (feeling overwhelmed, disconnected from emotions, stuck, lost, anxious and more)
- Feeling as though it's your responsibility to manage others emotions and actions, leaving you overwhelmed
Therapies offered
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Emotionally focussed therapy
- ✓ Integrative Counselling
Areas of counselling I can help with
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Infertility
- ✓ Low self esteem
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
All sessions are 50 minutes long and are £50 for in-person, £40 for online.Availability (Opening hours)
| Monday | 9-7.30pm |
| Tuesday | 9-7.30pm |
| Wednesday | 9-7.30pm |
| Thursday | - |
| Friday | - |
| Saturday | 9-12pm |
| Sunday | - |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online