	Psychotherapy and Counselling Bristol Picton Street BS6 5QA Bristol
Send a message

✓ I also offer online therapy

Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.

Irina | Psychotherapist/Counsellor MBACP - Individuals and Couples

Psychotherapy and Counselling Bristol

Therapy for individuals and couples, with a focus on strengthening self-confidence and self-esteem, communication, developing healthy and positive habits and behaviours, while addressing issues such as anxiety, depression, burnout, surviving abuse, addictive behaviours, self harm, relationship and communication issues, loss and grief.

If you found your way to my page, you may be going through a difficult time in your life.

You may be experiencing one or several of the following:

Feeling overwhelmed, always tired but in a rush towards the next thing to do
Emotional or mental exhaustion as a result of the restlessness
Frantic, anxious and easily irritable
You have frequent outbursts which you later regret
A sense that it's never enough, that you aren't doing enough
Snappy, short-fused that leads to difficulties in relationships with others (partner, children, parents, friends, work)
Trouble sleeping or resting as your mind is constantly busy (aka "monkey mind")
Aware of your self-sabotaging behaviour, but can't find a way to stop
You worry a lot about what others think of you, find yourself ruminating over past events or conversations and, as a result of this, you've noticed you don't know how to say "no" and have become a "people-pleaser"
You see yourself as a "high achiever" and constantly put considerable effort in everything you do which also leads to stress and burnout
You struggle with the imposter syndrome and all its pitfalls: procrastination, fear of making mistakes, feelings of inadequacy, anxiety, and self-doubt
Find it hard to relax, have fun, let go of the never-ending to-do list or stop the worry-mill

If any of the above sound familiar and are interfering with your daily life, therapy can help.

What to expect from working with me:

Sessions in a safe, confidential space (both online and in person)
Short-term counselling or long-term psychotherapy depending on your needs and objectives
A professional, but human and friendly approach to our therapy sessions
Focus on understanding and uncovering who you truly are, where you come from and how that shaped you and your relationships (exploration of childhood experiences, inner child work and attachment style)
Use of easy-to-understand psychological structures and theory to deepen your understanding of yourself (for example Parent - Adult - Child framework) - also known as psychoeducation
Clear and accessible digital resources (through a secure platform in the form of My Mental Health Toolbox) that will support our work
Tools and techniques so you can develop healthier and more effective coping mechanisms for dealing with stress, difficult emotions, and challenging situations
Trauma informed approach to any experiences that may have deeply impacted you in the past or more recently with an emphasis on holding a safe space for you to process unresolved issues, feelings and memories
A therapeutic process adapted specifically to your needs and expectations which includes regular reviews (every 6 sessions) of our goals and working therapeutic relationship
We work open-ended so that you have all the space and time you need to move towards the change you’re aiming for.

If you would like to know more or book an appointment, please send me a message via the send a message - button.

Online therapy

I'm highly experienced in working with clients via video-sessions and have facilitated and seen results in my clients' processes which has led me to recommend online therapy as equally effective as in-person sessions.

For online sessions, I use Google Meet platform, which is free to use. Your privacy is a top priority - our conversations are securely encrypted at both ends to ensure confidentiality and a safe space for you to share.

Online therapy can be just as effective as in-person therapy for various mental health conditions, but also to support you in changing any unhelpful habits or behaviours. Same as in-person therapy, it encourages open and honest dialogue about issues that cause you distress.

It's convenient - you can access therapy sessions from anywhere with an internet connection, eliminating the need for travel and allowing for more flexibility.
It's accessible - it's a better option for you if you live in rural or remote areas, have limited mobility, or face other barriers to accessing traditional in-person therapy.
It's more comfortable - you may feel more comfortable discussing sensitive or personal issues from the comfort of your space, where you feel safe and secure.
It's private and confidential - we have sessions via a secure and easy to use video conferencing platform. Also, there is no stress about others seeing you at the appointment (in a waiting room).
Gives you back time spent travelling to and from - You gain time by not worrying about and having to deal with transportation issues, including not spending money on travelling. No commute or traffic concerns with a video session.
You have access to other online resources - I will provide with with other digital resources (your private, personal, tailored to your needs Mental Health Toolbox). You have access to these anytime between sessions.

Qualifications and registrations

Registered Member MBACP (British Association for Counselling and Psychotherapy)

Bachelor’s Degree in Psychology (Titu Maiorescu, Bucharest)

CPCAB Certificate in Counselling Studies

CPCAB Diploma in Therapeutic Counselling

Certificate in Online and Telephone Counselling (National Counselling Society and the Association for Counselling and Therapy Online)

Cruse Bereavement Support Foundation Course (National Counselling Society)

Advanced Diploma in Relationship Psychotherapy (NAOS, London)

Currently studying:

Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II)

ADHD Clinical Services Provider (ADHD-CCSP) Certification Course

Registrations

BACP - The British Association for Counselling and Psychotherapy

I offer therapy in

✓ English

✓ Romanian

✓ Spanish

Specialisations

1. Anxiety
2. ADHD
3. Couple Therapy
4. Depression
5. Family issues
6. Low self-esteem
7. Trauma
8. Low self-confidence
9. Bereavement, Loss and Grief
10. Stress

Specialisations and Expertises

I offer a safe therapeutic space for LGBTQ+ people and aim to support inclusion and diversity around gender, biological sex diversity and sexuality.

Furthermore, I have experience in supporting neurodiverse clients as they learn how to manage ADHD (pre or post diagnosis) and with the feelings that result from it.

Couple Therapy

Relationships can be our greatest source of strength - and sometimes our greatest source of stress. When communication breaks down, conflicts repeat, or distance grows, it can feel overwhelming to find your way back to each other.

Couples therapy offers a space where both partners are heard, understood, and supported in navigating the challenges you face together. Whether you’re dealing with frequent arguments, intimacy issues, life transitions, or simply feeling stuck, therapy can help you:

Break out of unhelpful patterns
Rebuild trust and closeness
Improve communication and emotional connection
Create a stronger foundation for the future

I work with couples to bring clarity, honesty, and new possibilities into their relationship. The goal isn’t just to “fix problems” - it’s to help you both understand each other more deeply and build the kind of partnership you want to live in.

If you’re ready to move past stuckness and start relating to each other differently, couples therapy can be a turning point.

Therapies offered

Areas of counselling I can help with

Fees

Therapy for Individuals

I offer online therapy (via video calls) and in person sessions at my private practice based in Frome (Somerset) or in Bristol.

Initial Assessment Session

Before deciding to commence therapy, I offer an initial assessment session.

Our initial session lasts 50 minutes during which we can explore what your current struggles are, how we could work together in therapy, answer any questions you may have about therapy or working with me. It is also an opportunity to see if we're a good fit as it's important for you to feel safe and comfortable in our work, and for me to make sure I can offer the right support you need.

Initial assessment session - £45 per 50-minute session (online or in-person in Bristol or Frome).

If you'd like a brief 10-15 minute phone call (free of charge) to discuss scheduling or any specific questions we could cover in a short call, please get in touch for availability.

All subsequent therapy sessions are £60 per 50-minute session (online or in-person in Bristol or Frome)

If you'd like a brief 10-15 minute phone call (free of charge) to discuss scheduling or any specific questions we could cover in a short call, please get in touch for availability.

Therapy for Couples

Initial assessment session

Similar to 1:1 therapy, the couple's initial session lasts 60 minutes and gives us the chance to explore what brings you to therapy as a couple. We’ll look at the main struggles you’re facing in your relationship, what each of you hopes to gain from therapy, and how we might work together. It’s also an opportunity to ask questions and see if we’re the right fit - because for this process to be effective, it’s important that you both feel safe, understood, and supported, and that I can offer the right kind of help for your relationship.

Initial assessment session - £60 per 60-minute session (online or in-person in Bristol or in Frome).

Couple Therapy Sessions

Rates for all subsequent therapy sessions are:

Online, Frome (Somerset) or Bristol

60-minute sessions (in person or online) - £80/session

90-minute sessions (in person or online) - £120/session

I'm also an affiliate therapist with WPA Health Insurance. If your sessions are covered through workplace benefits, please get in touch with me for more details.

Availability (Opening hours)

Monday	9am - 18pm
Tuesday	9am - 18pm
Wednesday	9am - 18pm
Thursday	9am - 18pm
Friday	9am-15pm
Saturday	-
Sunday	-

Contact me

Do you want to make an appointment or do you have a question?

Send a message
( No, I will search some more )