	Psychotherapy Reading RG30 Reading
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✓ I also offer online therapy

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Lindsay | Psychotherapist

Psychotherapy Reading

As an integrative Psychotherapist, I take a flexible and holistic approach to therapy, combining techniques from various counselling models to best suit your individual needs. My aim is to provide a safe, supportive environment where you can openly explore your thoughts, feelings, and challenges.

I support client's experiencing anxiety, depression, relationship difficulties, confidence, and more, I am trauma informed and I will work alongside you to help foster understanding, resilience, and positive change.

By integrating different therapeutic methods, I tailor our sessions to help you gain deeper insights and develop the tools necessary for personal growth and emotional well-being.

If you would like to know more or book an appointment, please send me a message via the send a message - button.

Online therapy

I use Microsoft Teams for online therapy. You do not need to have an account, you simply click on the link that I email out.

Qualifications and registrations

Level 3 Diploma in Hypnotherapy and Counselling Skills
Level 4 Diploma in Counselling Theory
Level 5 Diploma in Psychotherapeutic Practice

I am an accredited member of the National Counselling and & Psychotherapy Society (NCPS)

Registrations

NCPS - the National Counselling and Psychotherapy Society

I offer therapy in

✓ English

Specialisations

1. Anxiety
2. Grief & Loss
3. Relationships
4. Confidence & Self Esteem
5. Stress & Depression

Specialisations and Expertises

Anxiety and Stress Management: Helping individuals identify the root causes of their anxiety and stress, while providing coping strategies and techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation practices to reduce symptoms and improve daily functioning.

Depression and Mood Disorders: Working with clients to understand the underlying emotional or situational factors contributing to depression, offering a supportive space for processing emotions, and introducing therapeutic interventions to foster healing, resilience, and healthier coping mechanisms.

Grief and Loss: Assisting individuals in navigating the complex emotions of grief and loss, whether due to the death of a loved one, the end of a relationship, or significant life changes. I offer a compassionate space to process these feelings, while providing tools for healing and acceptance.

Self-Esteem and Identity Issues: Supporting clients in building self-confidence and exploring issues related to identity, self-worth, and personal values. Through a person-centred approach, I encourage self-compassion and personal empowerment.

Life Transitions and Personal Growth: Helping clients cope with major life changes—such as career shifts, relocation, or personal milestones—while fostering resilience, adaptability, and personal growth.

Most common issues I support people with:

Anxiety
Grief & Loss
Relationships
Stress & Depression
Confidence & Self Esteem

Therapies offered

Areas of counselling I can help with

Fees

My sessions are £60 per 50 minute session

I offer a 10% discount for key workers with a Blue Light Card.

Availability (Opening hours)

Monday	9am-7pm
Tuesday	1pm-7pm
Wednesday	1pm-7pm
Thursday	1pm-7pm
Friday	1pm-7pm
Saturday	9am-4pm
Sunday	9am-12pm

Contact me

Do you want to make an appointment or do you have a question?

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