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Claire | Counsellor/Psychotherapist
Counselling and Psychotherapy Newhaven
Feeling anxious, overwhelmed, or stuck in your own head?
You may look like you’re coping on the outside, but inside it feels exhausting. Therapy with me is a calm, supportive space where we slow things down, make sense of what’s happening, and help you feel more in control again.
I’m a licensed psychotherapist who works with adults struggling with anxiety, overthinking, stress, and emotional burnout. My approach is practical, compassionate, and evidence-based—focused on helping you feel relief, not just insight.
If you’re ready to feel calmer, more grounded, and more like yourself again, I’d be happy to help. You don’t have to figure this out alone.
I have undertaken additional training in Neurodiversity and it is an area I am passionate about, with family members diagnosed and identifying myself as Neurodiverse.
If you would like to know more or book an appointment, please send me a message.
Online therapy
I offer online therapy through GoogleMeet.Qualifications and registrations
Training, qualifications & experience
- NCFE Level 1 in Interpersonal Skills
- NCFE Cache Level 2 Certificate in Counselling Skills
- NCFE Cache Level 3 Award in Counselling Skills and Theory
- Foundation Degree in Person-centred counselling
- BSc (Hons) in Counselling & Psychotherapy
- Open University - Understanding Autism
- Mindbody Breakthrough - Basic Neuroscience of Addiction and Recovery
- Currently working towards Accreditation
I have an Enhanced DBS Certificate, Insurance and a member of the BACP and abide by their Ethical guidelines.
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Neurodiversity
- 3. Addiction
- 4. Depression
- 5. DV
- 6. Trauma
- 7. Low Self Esteem
Specialisations and Expertises
The majority of my clients are struggling with Anxiety and/or Depression. I have a number of clients who are Neurodivergent and also have my own personal experience in this field.I have historically worked in Alcohol and Substance misuse and can offer a safe confidential space for anyone who is struggling in this area.
Other areas of experience are Trauma, domestic violence and bereavement.
Most common issues I support people with:
- Anxiety
- Low self esteem/self worth
- Depression
- Neurodivergence - Diagnosis/Embracing
- Alcohol
Therapies offered
- ✓ Affordable counselling
- ✓ Career counselling
- ✓ Coaching
- ✓ Counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Life coaching
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ Sand Tray Therapy
- ✓ Skype counselling
- ✓ Solution focused therapy
- ✓ Telephone counselling
- ✓ Transactional Analysis
- ✓ Trauma therapy
- ✓ Walk and Talk therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Neurodiversity
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
My fees are £50 per 50 minute session. I do offer extended session times and also home visits where possible.
Availability (Opening hours)
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | Upon arrangement |
| Sunday | Upon arrangement |
Photos
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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