James | Integrative Psychotherapist

Counselling South East London

I’m James, a humanistic integrative counsellor and psychotherapist based in South East London and online.

I offer an accepting, non-judgemental space where we can explore whatever you’re facing. Whether it’s anxiety, depression, addiction, relationship issues, coping with ADHD, the emotional toll of living with chronic illness, personal trauma, stress or anything else, we will work together to help you feel more at peace. 

At my practice we can explore any issues that are adversely affecting your life today. 

From me, you can expect a reliable, non-judgemental base to talk things through. I believe there is no one-size-fits-all approach to therapy so I draw on a range of approaches including Psychodynamic, Gestalt, Person-centred, Solution-focussed, CBT, internal family systems and mindfulness therapies. This multi-disciplinary approach allows me to better cater to your specific needs and help you find better ways to manage your mental health, resolve focussed issues and improve your daily life.

We’ll work at your pace, using a blend of talk-therapy modalities, mindfulness and other holistic supports. You don’t need to have the “right words” to explain your symptoms/experiences, or a clear plan. 

I came to therapy through personal experience. I was diagnosed with Crohn’s disease aged 10 which led to severe anxiety, depression and, eventually, addiction. Therapy helped me rebuild my life from the inside out, and that journey inspired me to become a therapist myself.

I am trained as an integrative psychotherapist with a degree in Psychodynamic Counselling. 

If you would like to know more or book an appointment, please send me a message via the send a message - button.