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Mia | Counsellor, CBT-therapist, Hypnotherapist

Counsellor, CBT-therapist, Hypnotherapist - Luton - Mia
Counselling Luton

LU1 1RW Luton
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Counselling Luton

Welcome! My name is Mia, I am here for you. Don't be alone with your challenges. I offer most of my therapy services online. I also offer face to face sessions in Luton.

I am a dedicated Counsellor, Psychotherapist, Cognitive behaviour therapist and Hypnotherapist. I am an accredited member of the National Counselling and Psychotherapy Society (MNCPS Accred.), a member of the British Association of Counselling and Psychotherapy (MBACP), an accredited member of the National Hypnotherapy Society (MHS Accred.), UK and I have professional insurance. I hold a PhD in Behavioural Sciences -Education major (non-medical doctorate).


About my services

I run my own private practice. I provide confidential and effective services in Counselling, Integrative Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Hypnotherapy (CBH), and CBT-based mentoring/coaching; on Skype, Zoom, Duo, WhatsApp and by phone. Online therapy is a very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone.

Promptly getting help which can be scheduled around other commitments is important when you go through life challenges.  As a therapist, I recognise and take this seriously which is why I am offering online sessions at short notice including late evenings.

Sometimes it may just need a couple of sessions to get you back on track and in other situations, of course, more time may need to be devoted as the best way forward.


About my approaches

I use different psychological approaches and their combinations to ensure the best possible results.  For example, REBT -therapy is an effective cognitive behavioural therapy approach that can be used alone or combined with other approaches. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.

I also offer short-term therapy and hypnotherapy options for quitting smoking and other issues suitable for a short-term approach.


About my personal background

Besides professional qualifications, I have also my own personal experiences of mental health issues in the past. I had some traumatic experiences in my childhood and have experienced an anxiety disorder and depression. This has helped me better understand clients’ experiences. I have been given much positive feedback on this from my clients. I have also much work experience outside the therapy room including academia, teacher education & NGOs.

I am experienced in working with people from different cultural backgrounds.


Supervision and personal development

I enjoy my work and I am eager to further study and develop my skills to help my clients better. I have regular supervision as mandated by NCS, HS and BACP and I attend various professional training to keep my knowledge and skills up to date and in constant development.


Results and client reviews

Results have been excellent. I am described by clients as skilled, warm, approachable and sincere as well as able to challenge clients successfully to work through various challenges.

Thank you for taking the time to visit my profile. Feel free to contact me, I am here for you!

Online therapy

I offer my therapy services online globally via Zoom, Skype and WhatsApp video call. 

Online therapy is a very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone.

Qualifications and registrations

I am an accredited member of the National Counselling and Psychotherapy Society (MNCPS Accred.), a member of the British Association of Counselling and Psychotherapy (MBACP), an accredited member of the National Hypnotherapy Society (MHS Accred.), UK.

I have professional insurance.

I hold a PhD in Behavioural Sciences -Education major (non-medical doctorate).

I am eager to further study and develop my skills to help my clients better. I have regular supervision as mandated by NCS, HS and BACP and I attend various professional training to keep my knowledge and skills up to date and in constant development.


Registrations

Specialisations

Anxiety, worry, GAD, obsessive compulsive disorder OCD, relationship issues, self esteem, burn out and depression, eating disorders, panic disorder

The basic CBT-REBT process is around 10-15 sessions.

Most common issues I support people with:

I offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change.

I am eager to educate my clients about the approaches I use to help them gain transferrable skills and flourish in their lives.

The CBT-REBT approach is evidence-based and aims for the client to gain skills making them their own therapist. 

Fees

£75 / 50minute session
£55 / discounted fee for financial reasons available

Availability (Opening hours)

Monday 9-20
Tuesday 9-20
Wednesday 9-20
Thursday 9-20
Friday 9-19
Saturday -
Sunday -

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Location


Reviews Counselling Luton

Below you will find reviews about Counselling Luton - Mia

rating
Rating of 5 out of 5
Based on 3 reviews

(Write your own review)
rating


The results have been life changing

I completed REBT and CBT therapy with Mia to begin with and the results have been life changing.

Truly understanding how to adopt healthy thought patterns and processing techniques has helped me through some horrific emotional and mental experiences and improved my self worth and self belief beyond measure.

Safe to say I have never been able to achieve these mindset changes previously and have struggled with safe esteem and self worth issues for my whole life.

| 6 Mar 2024
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rating


The results have been life changing

I completed REBT and CBT therapy with Mia to begin with and the results have been life changing.

Truly understanding how to adopt healthy thought patterns and processing techniques has helped me through some horrific emotional and mental experiences and improved my self worth and self belief beyond measure.

Safe to say I have never been able to achieve these mindset changes previously and have struggled with safe esteem and self worth issues for my whole life.

| 23 Feb 2024
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rating


Trust and support

It is evident that Mia has extensive experience in CBT interventions. She is not just confident in her own knowledge, but she is also confident in the other person's abilities to overcome their difficulties. This provides an atmosphere of trust and support.

I already recommend her to two of my close friends.

| 23 Feb 2024
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