Sarah Louise | Psychotherapeutic Counsellor

Introduction

A Calmer, More Peaceful You

Life’s challenges — whether rooted in stress, anxiety, loss, heartbreak, trauma, or the pain of relationship breakdowns — don’t have to define you. If you often feel restless, overwhelmed, or caught up in racing thoughts and emotions, you are not alone. Many people carry an undercurrent of struggle while longing for a way to feel more grounded, connected, and at ease.

My online therapy offers you a safe, supportive space to slow down, breathe, and gently explore what may be holding you back.

How I Work

I don’t offer quick fixes or a set of tools to simply manage symptoms. Instead, I create a compassionate, non-judgmental space where you can bring whatever you are experiencing. In the safety of the therapeutic relationship, clients often find they are able to work through blocks and painful patterns that once felt overwhelming.

As you feel more seen, heard, and understood, it becomes easier to reconnect with your authentic self. Over time, emotional distress naturally begins to soften, and a greater sense of clarity, resilience, and peace can emerge.

Online Therapy That Fits Your Life

My sessions take place online, so you can access support from the comfort and privacy of your own home. Each session lasts 50 minutes and costs £75.

Is This Right for You?

If you are looking for a space where you can explore your inner world at your own pace, therapy can be a supportive and transformative step. It may be right for you if you are navigating anxiety, stress, trauma, loss, heartbreak, divorce, life transitions, or difficulties in relationships — and are longing to feel lighter, more grounded, and more at peace with yourself and your life.

Take the First Step

Reaching out for therapy can feel daunting, but it is also a powerful act of self-care. You do not need to change who you are. Therapy is about creating the space to come home to yourself, to rediscover what brings you peace and joy.

If this resonates with you, I invite you to book a first session via the send a message - button. Together, we can create the conditions for calm, healing, and wellbeing to unfold.