	Gestalt Counselling Havant 3-5 South Street PO9 1BU Havant
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✓ I also offer online therapy

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Tracy | Gestalt Counsellor

Gestalt Counselling Havant

Hello, I'm glad you've found me. It can be difficult to reach out for support- but you have taken the first step.

I am a Gestalt counsellor providing face to face and online counselling, for adults and young people (age 16+).

You will find me to be warm, welcoming and friendly and I will offer you a safe, confidential, supportive space to come and be heard, without judgement.

Life is not always straight forward and predictable. It can be full of unexpected challenges, uncertainties, and moments that can feel overwhelming. You might be navigating anxiety, low mood, loss, relationship struggles, or simply feeling stuck.

Please know that your story matters and your feelings are valid.

I believe that everyone has the potential for growth and the ability to make positive changes in their lives. I will help you to explore and make sense of your world and experiences, offering thoughtful, respectful, non-judgmental support as you find a way forward that feels right for you, at a pace you are comfortable with.

If you would like to know more or book an appointment, please send me a message via the send a message - button.

Online therapy

I offer online counselling using doxy.me

Qualifications and registrations

Diploma of Higher Education in Humanistic Gestalt Counselling

Registrations

BACP - The British Association for Counselling and Psychotherapy

I offer therapy in

✓ English

Specialisations

1. Anxiety
2. Low Mood/Depression
3. Low self-esteem or confidence
4. Loss and Grief
5. Stress
6. Relationship and Family Issues
7. Work related issues

Specialisations and Expertises

I specialise in working with clients with anxiety and am passionate about listening to their experience and helping them to explore what might be at the root of the anxiety, whilst also providing them with tools to manage their physical symptoms along with ways to challenge their overthinking/negative thoughts.

I often describe the work I do with clients with anxiety as being a “two pronged approach. I believe that helping them develop a toolkit of techniques and strategies to be able to regulate and ground themselves in the moment as well as to create a go to bank of well-being/self care activities, which they know work for them, is the first “prong”, and that it is often necessary to do this before moving to “prong” two- talking about and exploring what might be at the root of their anxiety.

I also think it can often help clients to understand more about anxiety and why our brains and bodies react in the way they do. Understanding this can often take away some of the fear around the physical symptoms.

Most common issues I support people with:

I have experience in dealing with a wide range of issues, including:

· Anxiety

· Low mood and depression

· Low self-esteem or confidence

· Loss and grief

· Relationship and family issues

Therapies offered

Areas of counselling I can help with

Fees

Free initial telephone conversation
Face to Face Initial Consultation- £65 per 50 minute session
Face to Face Counselling Session - £65 per 50 minute session
Online Counselling Session- £65 per 50 minute session
Concessionary rate of £60 for Blue Light Card Holder

Availability (Opening hours)

Monday	4pm-8pm
Tuesday	10am-12pm
Wednesday	4pm-8pm
Thursday	4pm-6pm
Friday	-
Saturday	-
Sunday	-

Contact me

Do you want to make an appointment or do you have a question?

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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.