Menaka | Online Counsellor (Integrative)

Online Counselling

 Would you like to make better sense of your life? Or are you perhaps anxious or feeling down? Maybe you are struggling to cope with life's demands? Or do you simply wish you enjoyed your life more? I offer support so you can develop the tools to create meaning and increase your psychological well-being and personal fulfilment.

I am an experienced counsellor of  nine years' standing and work with a range of issues and welcome a diversity of clients. Online counselling appeals to me and I have witnessed its effectiveness over the last three years during which I have practised counselling remotely.

We will work together so that you can find relief from emotional distress, build self-awareness and access inner resources. Counselling is a rich opportunity to make positive changes and enjoy more personal choice and freedom. It promotes fresh insights about yourself and the people and circumstances in your life and can open the door to nourishing new experiences.

Over the years I have practised as a counsellor I have established supportive and collaborative therapeutic relationships with a diverse range of individuals, each with their own story and each dealing with their unique personal circumstances and challenges. Respecting and honouring your individuality is key to me.

My online presence is animated and engaged. I aim to create a safe, non-judgemental space where you can feel that you and your concerns really matter. You address whatever is on your mind or in your heart at your own pace. I work integratively which means I  draw on both humanistic and psychodynamic principles. I would be happy to discuss these approaches more with you. I offer both short-term and open-ended counselling.

Making the first step towards counselling can feel daunting. Rest assured you will receive a warm welcome from me.