Menaka | Online Counsellor (Integrative)
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✓ I also offer online therapy
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Would you like to make better sense of your life? Or are you perhaps anxious or feeling down? Maybe you are struggling to cope with life's demands? Or do you simply wish you enjoyed your life more? I offer support so you can develop the tools to create meaning and increase your psychological well-being and personal fulfilment.
I am an experienced counsellor of nine years' standing and work with a range of issues and welcome a diversity of clients. Online counselling appeals to me and I have witnessed its effectiveness over the last three years during which I have practised counselling remotely.
We will work together so that you can find relief from emotional distress, build self-awareness and access inner resources. Counselling is a rich opportunity to make positive changes and enjoy more personal choice and freedom. It promotes fresh insights about yourself and the people and circumstances in your life and can open the door to nourishing new experiences.
Over the years I have practised as a counsellor I have established supportive and collaborative therapeutic relationships with a diverse range of individuals, each with their own story and each dealing with their unique personal circumstances and challenges. Respecting and honouring your individuality is key to me.
My online presence is animated and engaged. I aim to create a safe, non-judgemental space where you can feel that you and your concerns really matter. You address whatever is on your mind or in your heart at your own pace. I work integratively which means I draw on both humanistic and psychodynamic principles. I would be happy to discuss these approaches more with you. I offer both short-term and open-ended counselling.
Making the first step towards counselling can feel daunting. Rest assured you will receive a warm welcome from me.
Online therapyI use Zoom.
Qualifications and registrations
AQA Level 4 Diploma in Therapeutic Counselling - August 2013
Accredited Registrant Member of the National Counselling Society
A commitment to regular supervision over the years has furthered my professional development and confidence as a counsellor.
Counselling and psychotherapy is a rich and constantly growing field and I relish the requisite challenge of continuously learning about fresh theory and clinical practice through reading widely.and attending a variety of Continuing Professional Development.
M Phil in Latin American Studies at Hughes Hall, University of Cambridge July 1999
BA ( Hons ) in Modern Iberian and Latin American Regional Studies. July 1991
SpecialisationsI enjoy working online with individual adults of all age on either a short-term or open-ended basis. I am at ease with a variety of people and am adept at building rapport and establishing trusting, collaborative relationships.
I particularly enjoy working with young adults aged 18 to 30 and have online experience of counselling university students on a short-term basis. Moreover, I currently work part-time as a Specialist Mental Health Mentor supporting undergraduate and postgraduate students in Higher Education.
Most common issues I support people with:Relationships ( Including family , romantic, peer and work-related relationship)
Issues of self-esteem and self-confidence
Concerns related to family ( including a focus on a client's childhood and adolescence)
- ✓ Counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Online counselling
- ✓ Psychodynamic therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Stress
- ✓ Workplace stress
- ✓ Worrying too much
FeesI charge £55 per 50 minute online-session.
- ✓ 100+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online
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