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Joshna | Integrative/Person Centred
Person Centred Counselling Preston
I am an experienced, qualified Counsellor & Clinical Supervisor. My work is integrative, grounded in a Person Centred approach. My ethos grows from a holistic and relational way of being, with a foundation of kindness and compassion.
I offer a calm, reflective space where you can build on your strengths and navigate life's challenges. Together we can make sense of your experiences and always honour your uniqueness.
My specialisms are trauma-focused therapy for PTSD and adverse childhood experiences including abuse. I support clients in navigating difficult emotional experiences, including complex and traumatic grief, anticipatory loss, anxiety, depression, stress, burnout, self harm and suicidal thoughts.
I provide a depth of sensitivity and work with respect for difference, diversity and cultural attunement.
Alongside the Person Centred model of therapy, I am also able to draw on other humanistic approaches and also support my work through mindfulness.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Online therapy
I can offer on-line therapy via Teams and Google meet.Qualifications and registrations
- MBACP (Member of British Association of Counselling and Psychotherapy)
- Level 6 Advanced Diploma in Clinical Supervision.
- Level 4 Diploma in Person Centred thereaputic counselling
- Certificate for Bereavement Therapy - attachment, models and theories of grief, assessment and evaluation outcomes, family systems approach to grief
- Trauma and PTSD Certificate - Prevalence, language, impact of sexual violence and abuse. Safeguarding and protection policies. Understanding secondary and vicarious trauma.
Registrations
I offer therapy in
Specialisations
- 1. Trauma
- 2. Grief
- 3. Low mood/loneliness
- 4. Depression
- 5. Anxiety
- 6. Abuse
- 7. Adverse childhood experience
- 8. stress
- 9. self harm / suicidal thoughts
- 10. burnout
Most common issues I support people with:
My specialisms are trauma-focused therapy for PTSD and adverse childhood experiences including abuse.I support clients in navigating difficult emotional experiences, including complex, traumatic grief and anticipatory loss.
I can help to explore issues relating to anxiety, depression, lonliness and low self esteem.
I have a deep understanding of how cultural expectations and lived experiences shape our needs and expectations.
Therapies offered
- ✓ Affordable counselling
- ✓ Cancer counselling
- ✓ Counselling
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychotherapy
- ✓ Relationship Counselling
- ✓ Sand Tray Therapy
- ✓ Solution focused therapy
Areas of counselling I can help with
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Childhood emotional neglect (CEN)
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Counselling sessions are £45 for 1 hour. I offer a free 20 minute initial consultation.Concessionary rates for trainees and variable fees due to circumstances-costings can be discussed.
Availability (Opening hours)
| Monday | - |
| Tuesday | 9am to 7pm |
| Wednesday | 9am to 6pm |
| Thursday | 9am to 6pm |
| Friday | - |
| Saturday | - |
| Sunday | - |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online