Ruth | REBT Therapist

Integrative Counselling Hackney

My name is Ruth and I am a qualified Integrative Therapist, specialising in Rational Emotive Behavioural Therapy.

My main focus is on tailoring a collaborative way of working that gives you space to explore your self-growth. I can help you if you are feeling anxious, depressed, angry or dealing with feelings of low self-confidence. My work is exploratory, so we would collaborate in finding the roots of your discomfort and together, we can build new ways of thinking. 

Imagine feeling truly understood as you navigate challenges like anxiety, stress, personal obstacles, or barriers to exercise. In my practice, I focus on your unique situation, tailoring my approach to best support your journey towards a fulfilling life. Picture yourself learning to replace irrational thoughts with rational ones, mastering stress, and overcoming physical barriers that once seemed insurmountable.

We can work together to tailor a path that aligns with your personal goals, empowering you to lead a healthier, more balanced life. This is about more than just feeling better - it's about becoming the best version of you.