Stephanie | Psychodynamic Counsellor and Psychotherapist

Counselling and Psychotherapy Islington - London

My method is grounded in the belief that understanding the unconscious mind and early life experiences can catalyse profound change. I offer a warm, non-judgmental, confidential and collaborative space, combining deep listening with insightful guidance. Sessions are tailored to suit each individual’s unique history and needs, whether addressing anxiety, depression, relationship difficulties, trauma, or low self-esteem concerns. 

My holistic approach is designed to help you acknowledge and make room for difficult feelings and thoughts, especially those that may have been hard to untangle, make sense of, or share.

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While we cannot alter the events of the past, we can change how we relate to them. I offer a safe environment where you can openly express your thoughts, worries, and fears, and together, we will navigate a path towards greater calm and hopefulness.

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From my perspective and experience, embracing change can open the door to a fuller, more satisfying life. Change often begins with the awareness that something isn’t quite as you wish, that there is space for growth or an issue to resolve. Let’s embark together on a journey to rediscover your world and help you find your unique place within it.