Aryeh | Psychotherapist and Certified Relationship Therapist

Psychotherapy Golders Green - London

I am a BACP accredited integrative  psychotherapist and a Certified Imago Relationship Therapist with  Internal Family Sytems ( IFS )  with15 years of counselling experience.

1) Overcoming Anxiety (Generalised Anxiety Disorder & Panic attacks)

Anxiety comes from underlying fear. To overcome it, we need to understand what is causing it. Sometimes it can be based on illusory thinking, where a person focuses on the worst case scenario coming true. These thoughts need to be challenged so we can eliminate them. When the fear is a real one, it needs to be confronted by taking appropriate action. There are times when anxiety is based on the influences from past experiences, which need to be addressed to resolve them. As an integrative psychotherapist , I draw from a variety of approaches to address your unique needs.

2) Anger Management

Anger can wreak havoc in a person’s life. With anger management a person gains understanding into what’s triggering the anger and how to change the way you respond. This can be by expressing feelings in a healthy way, and taking appropriate steps to solve the underlying cause of the anger. In each case anger management is tailored to the needs of the clients.

 

3)   Trauma 

Many psychological issues are rooted in painful or traumatic experiences from childhood, I help clients with the cutting edge approach of Internal Family sytems to overcome these problems  

I also work with a variety of other issues including depression, low self-esteem, assertiveness, bereavement, and work-related problems. 

If you would like to know more or book an appointment, please send me a message via the send a message - button.

Aryeh