Dena | Psychotherapist / Counsellor

Psychotherapy West Hampstead - London

I specialise in working with individuals experiencing symptoms of anxiety & depression, related to trauma, specifically around bereavement and loss. Choosing to embark on a therapeutic journey and searching for a therapist can feel daunting and overwhelming, yet at the same time it is incredibly brave of you, being here is the first step.

My approach to therapy is collaborative, which means I will be working alongside you on this personal journey, meeting you where you are at with empathy and compassion. It is a space in which we can think together, about feelings, understanding your emotions and the trauma and losses which you may have endured. This may be affecting you in the present with a range of symptoms such as anxiety, depression, post traumatic stress disorder (PTSD) or feeling low. The therapeutic relationship which we will build, through trust and confidentiality, will hope to facilitate change and enable a healing process of past and present emotional experiences.

Life is full of struggles, yet, how we manage those struggles can make all the difference to living a full-filling life. Therapy can be a healing process as well as a space to explore and understand yourself and your reactions to others. Exploring your past, your relationships and internal world will help deepen your self awareness and facilitate change.

Alongside my private practice, I work in a cancer charity supporting cancer patients and their families. 

I offer face to face sessions in my consulting rooms in both Finchley (N3) and West Hampstead (NW6). I also offer online sessions.

I offer a free, no obligation, 15 minute telephone consultation, where we can discuss your needs or any questions you may have. After which, if you are happy to go ahead, we can arrange a first session to meet and see if we can work together.