Counselling Boxgrove - Therapy Boxgrove

Accredited BACP Integrative Counsellor. Modalities include CBT, Narrative, Schema, Systemic, TA, Client-Centred. I work with individuals. Key issue I counsel people about are anxiety, low self-esteem, shame, family and relationship issues, stress, panic attacks and many more things.

Hello, I'm glad you've found me. It can be difficult to reach out for support- but you have taken the first step.
I am a Gestalt counsellor providing face to face and online counselling, for adults and young people (age 16+).
You will find me to be warm, welcoming and friendly and I will offer you a safe, confidential, supportive space to come and be heard, without judgement.

My speciality areas are attachment-focused therapy, working with ADHD, Autism, AuDHD, sensory sensitivities, burnout, masking, LGBTQIA+ clients, trauma, PTSD, phobias and relational difficutlties.

Navigating through life's challenges can be difficult. At times our relationship with self or others can feel tricky. You may feel unheard, unsupported or disconnected . Perhaps you might have been hurt or your trust might have been shattered. How do you recover from this? Or you might have come to a milestone in life - becoming a parent or kids have flown the "nest" or dealing with a loss, retirement or separation. No matter how uncertain life may seem, you don't need to go through it alone.

Based in West Sussex and currently working remotely with clients all over the UK, I am a qualified, proudly Relate-trained Relationship Counsellor with twenty years' experience in clinical practice with individuals and couples. Working with people who seek to improve the health of their relationships is truly what I love to do.

My work ensures that sabotaging behaviours do not get to run the show in your relationship. Unfortunately, you have been conditioned to keep creating disconnection and avoidance instead, without even realising it.

I help empower you & your partner to undo the dysfunctional behaviours & feel safe to show up in a way that makes the most of your strengths & unique qualities.

The truth is you have the innate power to transform your relationship & create consistent connection & intimacy over the long-term.

Are you feeling anxious, overwhelmed, or lost? Whatever you are experiencing I believe it takes a lot of courage to look within yourself and begin a process of self-discovery and healing. Developing a deeper understanding of your thoughts, behaviours, and emotions can be challenging or difficult at times but I am committed to supporting you in doing this.

I offer a safe, non-judgemental, warm space for you to be able to explore your thoughts and feelings.

Life can be really tough at times and sometimes we just need to feel heard and understand why we feel the way we do.

I help clients navigate through their intrusive thoughts, find clarity and supporting them to make choices and confidence to truly express what they need. Looking at what is triggering and ways to manage overwhelming thoughts and feelings, and helping them find a sense of calm in their lives.

As a qualified and experienced psychotherapist/counsellor, I provide a safe and confidential space for you to talk about anything that is troubling you. Whether it's a current situation or something that happened in the past, my non-judgemental approach ensures that you can share your thoughts and feelings without fear of being criticized. If you're looking for a supportive and understanding ear, I'm here to help.

I am passionate about offering a space for support with grief, bereavement, a terminal diagnosis, trauma and the impact of suicide.
I also have a special interest in all areas of the perinatal journey from conception, fertility treatment, to birth and then parenting for men, women and same sex/ non-binary partners, supporting the impact on relationships.
I also have experience in helping parents and families with baby and child loss, whether sudden or expected to happen, and the emotions and processes involved.