Frances | Integrative counselling and psychotherapy

Integrative counselling and psychotherapy Billingshurst

I offer Counselling for individuals or couples, face to face or online. My integrative practice blends several therapeutic approaches which gives me the flexibility to work in a way which will suit YOU best, to create a collaborative  therapeutic experience, for positive change.

I’m an accredited integrative therapist, offering support to individuals experiencing anxiety, depression, childhood trauma, loss of direction, or feeling stuck or unsure of themselves. I offer a warm, safe and non-judgemental space where you can talk openly and feel heard. Sometimes patterns shaped in childhood can quietly influence how we think, feel and relate as adults — often without us realising.

Together, we can gently explore these patterns alongside what’s happening for you now. Drawing on a range of therapeutic approaches, I work alongside you to build insight, emotional awareness and resilience, supporting meaningful and lasting change.

I also offer relationship counselling for couples and for individuals seeking support with relationship difficulties. My work focuses on helping clients understand how they relate to one another, including the impact of communication patterns, tone, body language and unmet emotional needs. I support couples in recognising and addressing unhealthy or emotionally abusive dynamics, bringing greater clarity, awareness and understanding to both partners.

This process can help create positive and meaningful change within the relationship, or, where appropriate, support clients in reaching a clearer and more compassionate decision about whether to continue in the relationship or to end it in the least painful way that can can be achieved.