Graeme Webster | CBT - Mindfulness - EMDR
PL7 2HJ Plymouth
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I am an accredited, experienced and compassionate psychotherapist, mindfulness teacher and EMDR therapist. I have many years of experience and I have helped a great many people with a wide range of problems.
I offer a free initial phone or skype consultation, in which I am happy to discuss what is bothering you and which treatment options are available.
In my practice I offer individual therapy, Cognitive Behavourial Therapy (CBT), Compassion Focused Therapy and EMDR. I also offer Mindfulness / Compassionate focused therapy groups and I run groups for organisations.
Cognitive Behavioural Therapy (CBT) is a talking therapy which has been proven through extensive scientific research to help with a wide range of emotional and physical health problems. CFT involves looking at how we think and feel in difficult situations and how this affects the way that we act. In turn, we look at how our actions affect how we think and feel and so on.
Compassion Focused Therapy (CFT) is based on an evolutionary model of the brain and mind and focuses on the development of selfcompassion. It draws heavily from Western psychology and psychotherapy, including CBT, as well as the Buddhist practices of Mindfulness and Compassion. CFT is commonly integrated with other therapies, such as CBT or EMDR.
Eye Movement Desensitisation and Reprocessing (EMDR) is an extremely effective therapy for people with a wide range of problems including depression, 'stuck' grief, anxiety and phobias, and pain. It is also particularly helpful for people who have problems relating to difficult or traumatic memories.
Qualifications and registrations
I have been working in the field of mental health and wellness since qualifying as a Mental Health Nurse in 1998. I began my therapeutic training in 2002. Next to my private practice I also work in the NHS as a therapist.
I am accredited with:
- the British Association of Behavioural and Cognitive Psychotherapies (BABCP) as a Cognitive Behavioural Psychotherapist and Clinical Supervisor
- EMDR Europe as an Eye-Movement Desensitization and Reprocessing Practitioner
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating disorders
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
- Initial assessment and treatment sessions: £60
- Sessions longer than 1 hour are charged at £20 per extra half hour.
- Couple/Group sessions charged at individual rate plus £10 per additional person.
Free initial 20 minute phone/Skype consultation.
- ✓ 100+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online
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