Trauma counselling East Of England Region

Counsellor Baldock, Letchworth and Hitchin.
Are you suffering with Anxiety, feeling Overwhelmed, Bereavement, ADHD, Autism, struggles of daily life, lacking a self esteem or purpose.
Are you looking for someone who can hold you as unpack your thoughts, feeling and beliefs. I offer a space for you to explore your issues, perceptions and look at what is really going on for your emotionally to enable you to understand, accept and move forward in a meaningful way.

I am a fully qualified integrated Counsellor which means I use more than one approach within sessions, tailoring your therapy to meet your needs. I offer a safe space with no judgement for you to explore your thoughts and emotions where I will support you during this time of self discovery.

My training as an Integrative psychotherapeutic counsellor allows me to work with your individual needs, allowing us to form a collaborative therapeutic relationship. I aim to be empathetic and respectfully challenging where appropriate.

I offer a calm, non‑judgmental space to explore emotions, identity, and the early patterns shaping how you feel and respond today. Drawing on psychodynamic and existential approaches, I help you make sense of what feels overwhelming or unclear, uncover unconscious influences, and move toward insight, growth, and change. My work is culturally attuned and grounded in curiosity, supporting you to reconnect with yourself in ways that feel authentic and sustaining.

You may be reading my profile now because issues in your life and work may be getting you down. When you are finding it hard to get through the challenges that you are facing or stuck in right now. It can be difficult to find the path out. You’ve already taken the first step in navigating a change in direction by being here.

Hi, I’m Michelle and I’m so glad you’re here.

Life can feel overwhelming sometimes. When you're struggling with life’s challenges or just feeling stuck — it takes courage to seek support. And that first step? You’ve already taken it by being here.

I offer a safe, non-judgmental space where you can show up exactly as you are. Together, we’ll explore what’s going on in your life, unpack what’s holding you back, and gently work toward healing, clarity, and lasting change.

Hello, I am Vicky and I provide couples/relationship therapy and counselling to individuals in Biggleswade and the surrounding areas. I can offer both short-term and long-term support. I also offer counselling by face to face or online.

We all experience times of difficulty in our lives, when events or relationships feel overwhelming, or we can feel a loss of direction or purpose. Talking to another person helps us make sense of those challenging times and offers a way through them, moving towards

I am offering face to face and online therapy. I work with a range of issues and am passionate about helping you to understand who you are, leading towards growth and a deeper understanding. Maybe you feel like something is not right and need some professional help to work through it.

I offer a safe, professional and confidential counselling/psychotherapy service where we can look at the difficulties you are experiencing in a safe, supportive environment. My training is integrative in theoretical terms and our work always reflects your individual needs. I work with individuals or couples and offer clinical supervision to both qualified and trainee counsellors.
Offering sessions face to face at my room in Bricket Wood AL2, or online using Zoom/skype/WhatsApp video etc allows me to be flexible to your needs

I'm Jude, a registered counsellor of offering face-to-face therapy in Buckhurst Hill as well as online. I am qualified and experienced to work with clients presenting many different challenges including anxiety, depression, lack of motivation, low self-esteem and confidence, loss and bereavement, and couples experiencing difficulties in their relationship. I work with adults of any age, and young people over the age of 13. I am experienced working with neurodiverse clients.

Counselling for Physical Balance, Emotional Healing and Mental Clarity

Combining Energy Work, Meditation, Psychology and Counselling to Support You.

Feeling heard and understood has always been deeply important to me, and my own life experiences have shaped my path to becoming a counsellor. With over a decade of experience as an Integrative Counsellor, I am also a qualified Person-Centred Experiential Counselling for Depression (PCE-CfD) Practitioner. I believe therapy should be tailored to you as an individual — taking into account your emotional, physical, mental, and spiritual wellbeing.

You may feel overwhelmed and mentally exhausted by the constant thoughts in your mind, while carrying the responsibility of holding everything together for others. In a safe and supportive space, we can explore what is going on for you and help you begin to prioritise what feels most important and what you need right now.

As a counsellor I offer a safe, non critical and welcoming place to my clients. When clients come to me I listen. I hear the reasons they are seeking counselling and the space I provide is used by the clients to come to a better understanding of these issues.

So why not take the next step? You have done well to get to this stage. Reach out and ask for help. None of us are made weaker by asking for help - it is part of becoming stronger!

Hello. My name is Sally, and my style of counselling is integrative which means I draw from many different theory types in order to match them to your needs.

I can work with you on a number of life problems such as anxiety, depression, relationship issues in a way that suits your needs. I will help you become more in touch and aware of feelings, thoughts and barriers in your life.

Therapy involves noticing and sometimes challenging the ways we think about ourselves, our past and the situations we find ourselves in. Over time this awareness can empower us to be true to ourselves and be more resilient. Working with a therapist provides a trusting and supportive space to focus on what’s going on for you.

You can expect dynamic & creative support from my practice, working directly with a qualified therapist to support you in understanding what is emerging for you. Expect engagement, listening and active involvement with past, present and future whilst holding you at the centre of everything we do.

I’m a qualified and experienced counsellor. In my practice I offer you a safe, confidential and non-judgemental space where you can talk to me about anything, whether it is your current situation that is troubling you or something that happened in the past.

My name is Ben, I am a BACP registered person centred therapist. I offer one to one therapy in a beautiful, comfortable office on a spacious and beautiful private grounds, as well as online, home visit if possible and telephone counselling.

I am a qualified EMDR, DBT and Adlerian psychotherapist, and have worked in the field of mental health helping people find relief and ways to negotiate their problems, for over 16 years. I work in a targeted, caring and empathic way, recognising the joint process of practitioner/client (the therapeutic relationship) to help you achieve your goals.
I also offer Spiritual Accompaniment for individuals and small groups. Please contact for more details.

Imagine a pie chart of your life – is there a segment in it for you?

It might be time to dedicate a portion of your energy to getting some support and exploring where you are at, and what you might need to enjoy life more.

I would like to welcome you to my practice.

I work with adults who are experiencing anxiety, depression, guilt, overwhelm, difficulties arising from relationships at home, in their wider family or at work (individuals only, not couples) - in short, any individual who would like to make changes to improve their life.

Why not get in touch to find out more?

Thanks for visiting my page.

Regardless of what may be taking place in your life: you may be stuck with a current problem that is bothering you and you require some help to unravel it. Or it could be wanting to face some difficulties from your past, I am here to listen, help you make sense and unravel your feelings. I wholeheartedly believe that the key to successful therapy is the relationship between the two of us in the therapy room.

Hello and welcome, my name is Elaine. I am a fully qualified, experienced counsellor, supporting people with a wide range of issues.

Whether you're looking for support for yourself, or for someone you care about, I understand that finding the right person can be a daunting task. Whatever difficulties you are facing right now, I can offer a safe, non-judgemental space, providing the privacy to talk freely about what matters to you.

I believe every one of us has an inner power. This power helps us retain our sense of self and heal and grow. If my clients temporarily lose this power, I'll help them regain it.

Life can be challenging at the best of times and never more than now, as we all try to adapt to the "new normal". I can provide you with a safe space to talk and be heard, creating the right environment to help you process your feelings.

Humanistic counsellor, NCPS registered, located in Hadleigh, Suffolk. Providing you with kind, caring and completely individualised therapy.

I’m an Accredited Counsellor working from a private and relaxed setting which will give you the space to talk about whatever is troubling you.

I help people break free from anxiety, stress, depression, and trauma — including PTSD. I also work closely with neurodivergent clients, especially those with ADHD, and support families navigating the challenges that come with it. Whether you’re seeking clarity, calm, or just space to breathe — you’re not alone in this.

Hi. If you now feel that you need assistance with troubling issues that you are experiencing I'd be pleased to work with you in overcoming them.

I'm a BABCP-accredited CBT therapist in Leigh-on-Sea, offering online and in-person therapy for adults struggling with people-pleasing, anxiety, low self-esteem and burnout. I help women and men break free from guilt, set boundaries, and build self-worth so they can rest, prioritize their needs, and feel confident saying yes to themselves.

The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings...

I am a children's and young persons counsellor, My cozy room is based in Letchworth Hertfordshire, I also offer online and telephone sessions.

I’m a bilingual integrative counsellor specialising in domestic abuse and the trauma and anxiety it leaves behind. I offer a warm, steady space for women and adults who feel overwhelmed, unsafe, or unsure of themselves. Together we explore your story at your pace, helping you process what happened, rebuild your sense of self, and move toward a life that feels grounded and empowered.

Hello, I am a fully qualified Person-centred counsellor. My aim is to facilitate your personal growth by providing a safe, warm and non-judgmental environment in which you can make sense of your experiences and explore your thoughts and feelings.

Welcome! My name is Mia, I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best. I live in the UK but I offer my online services globally.

I offer most of my therapy services online. I also offer face to face sessions in Luton.

My practice is person-centered and trauma-informed.

Welcome, and thank you for considering me as your counsellor. I'm an Integrative Psychotherapeutic Counsellor, which means that I use a variety of theoretical approaches to best fit your individual needs.

I am a relational integrative psychotherapeutic counsellor offering a safe, compassionate, and inclusive space where you can feel heard and understood. My work centres on building a genuine relationship, as healing happens through connection and through exploring past experiences, emotions, and patterns at a pace that feels safe. I draw on different approaches that can be tailored to your needs as no one approach suits everyone. Together we work toward lasting change, self‑compassion, and greater wellbeing.

I'm an integrative counsellor and I acknowledge that life can be difficult. Are you feeling anxious, overwhelmed or depressed? If so, I offer a safe space where clients can share their problems in confidence, receive support and develop the resources they need to live well.

I believe that self-exploration can help to resolve inner conflicts, and open a deeper understanding in the ‘here and now’ of our relationship to ourselves and others. This ‘present’ is a gift to ourselves and through becoming aware of choice we are opened up to all the possibilities available to support us in life.

Hello and welcome! My name is Debbie, and I am a dedicated psychotherapist and counsellor with a passion for helping individuals navigate life’s challenges and embrace personal growth.

My approach is rooted in empathy, collaboration, and a deep respect for each individual’s unique journey. I integrate a variety of therapeutic methods, tailoring our work together to suit your specific needs and goals. I aim to create a safe and non-judgmental space where you can feel truly heard.

Whatever your reason for being here reading this, one thing is certain - you are taking the courageous step to reach out for someone to help you through a hard time. I offer you my warmth, and my willingness to listen without judgment.

A warm welcome, I am an experienced relational integrative psychotherapist, providing individual counselling & psychotherapy, EMDR, mindfulness and creative therapies. If you're here you may be longing for a change. You will be met in a safe space, where I will offer a deep sense of understanding and experience what it means to be truly seen. I hold over 15 years experience within the NHS. I work with a variety of issues amongst those hold specialisms in Anxiety, Autism, ADHD, Trauma, Depression and Relationship ...

Hello, How are you doing today? - Welcome to my profile, you have spotted something that encouraged you to stop at my profile. With so many therapists to choose from I am honoured just being a consideration.

Feel free to take a closer look and see that we could be the perfect connection that will empower you to achieve the resolution you seek for yourself. With this in mind, How best can I be of service to you today?

I hope you find the help and assistance you require today, either from myself or one of my colleagues.

I am a qualified Psychotherapeutic Counsellor and Certified Imago Relationship Therapist. I provide a compassionate, supportive space for individuals and couples to explore challenges, strengthen relationships, and better understand themselves. My practise welcomes people of all sexualities, neurodivergent experiences, all relationship styles and I am committed to creating an inclusive environment where every client feels respected. Together we work at your pace to develop insight and support meaningful change.

My name is Estelle, I have many years experience working as a counsellor and psychotherapist. I offer a safe space where you can talk freely in confidence in a comfortable consulting room based in Northaw, Close to Potters Bar in Hertfordshire.

Hi, I’m Georgina, a Counsellor who helps women to understand what is holding them back from being happier and more confident in their life and relationships.

** I currently only offer sessions online and support clients from many locations across the UK **

​I specialise in supporting women through the challenges that they may face during different parts of their life, including relationship difficulties, pregnancy, infertility, miscarriage, postnatal depression, domestic abuse and loss. I also work with couples.

You do not need to arrive with a clear goal, a neat explanation, or the right words. I offer a calm, steady space where we can slow things down and gently explore what has been shaping your inner world and your relationships. I work in a thoughtful, relational way, particularly where there is anxiety, trauma, or long-standing self doubt. Sessions are available in person and online.

Hello, and a warm welcome to my profile page!

I hope you enjoy reading about my services, and if  you would like to book a free introductory telephone call with me, I would be delighted to hear from you.

At my practice, I offer one-to-one and couples therapy, and family mediation sessions.

I offer sessions to adults of all ages, adolescents and children, and work with a whole range of issues, as highlighted throughout this page.

I offer in-person and online sessions for adults, and in-person sessions for children.

Welcome! Me and my team of counsellors and psychotherapists specialise in supporting people who have experienced any form of trauma. I believe that there is hope to recover. I am a BACP Accredited, NCPS Senior Accredited and EMDR UK Accredited integrative counsellor / psychotherapist and trauma specialist with 17+ years experience. I am trained in EMDR, Trauma-Focused CBT, the Rewind-Technique, Sensorimotor Psychotherapy (Level 1) and IFS (Level 1). Contact me to get a first session booked in.

I am a trained Trauma informed Person Centred Counsellor and a registered Mental Health Nurse. As I am dual qualified, I feel my experience can support you holistically, supporting you to explore any issues in an open way. I am available for on line sessions and face to face.
I am trained in CBT for anxiety and depression also.

I offer help with a wide range of issues such as anxiety, depression, bereavement/loss, anger, stress, suicidal thoughts /self-harm, relationships etc. Whether your concern is past, present or future. I am here to support you to a better place than you may feel right now.

Online - Face to Face

My name is Lyn, I am a very experienced and fully qualified Relate trained relationship counsellor, sex therapist, supervisor and trainer. I welcome both individuals and couples for counselling in my practice.

If you're looking for a therapist because life has become difficult and you want help finding a way out from under those 'black clouds' I am here to help you. It may be difficult for you to pinpoint exactly what the problem may be, and it is often a mixture of things causing us to feel low or not like ourselves. Talking to someone outside of your friends and family helps you to gain a clearer perspective, without judgement. Contact me if you would like to work together in creating you a brighter future and a happier life.

I recognise that taking the first step toward counselling can feel overwhelming. It takes courage to seek support, and I am here to provide a safe, compassionate space where you can share your experiences without fear of judgment. Whether you are facing personal struggles, relationship difficulties, or emotional challenges, I offer a calm and confidential environment where you can explore your thoughts and feelings with respect and understanding.

As an integrative therapist, and therapeutic coach, I believe the process of psychotherapy can elicit excitement as well as anxiety-provoking feelings as you begin to make active changes in your life. Therefore, we will collaboratively create a therapeutic environment that offers a safe, secure, and non-judgemental ambiance for you.

Hi there, I offer a safe and inclusive space to explore the challenges you’re facing and begin to make sense of them. Together, we’ll move at a pace that feels right for you, helping you feel more supported and gradually regain a sense of control.

As a Human Givens therapist, I’m here to help men tackle life’s challenges head-on. My approach is straightforward and practical, focusing on what works to get you back on track. Whether you're dealing with stress, anxiety, or just feeling stuck, we’ll work together to find real solutions that fit your life. I provide a space where you can be yourself, no judgment, just support and strategies to help you move forward. If you're ready to make a change, I'm here to help you make it happen.

Welcome! I am a fully qualified counsellor and accredited member of the National Counselling and Psychotherapy Society. I pride myself on being down to earth and very nurturing towards the relationship that I have with my clients. I tailor my practice to suit each individual client and work in an empathetic and non judgemental way. I am passionate about creating a safe space, in which clients can feel heard and supported through their difficulties.

Helping people uncover the root causes of their problems and supporting them in finding ways to change their lives for the better. Whether you prefer face-to-face or online counselling, reach out today to explore how therapy sessions can be a transformational experience.

As a dedicated therapeutic counsellor, I am passionate about helping individuals navigate their emotional and mental health challenges. I provide a safe, non-judgmental space where you can explore your feelings and experiences. My approach is empathetic and client-cantered, drawing on various therapeutic modalities tailored to your unique needs. Whether you're dealing with anxiety, depression, relationship issues, or personal growth, I am here to support you on your journey toward healing and self-discovery.

Hello, I’m Anna, your online therapist based in Hull, England. Since 2004, I’ve been focused on helping adults and children embrace life's challenges and cultivate a brighter future in a supportive and uplifting environment.

I specialise in a variety of areas, including anxiety, depression, relationship enhancement, and life transitions. My goal is to empower you to discover your strengths and possibly make positive, lasting changes that can bring joy and fulfillment into your life.

I offer online therapy via Zoom, WhatsApp or by using the telephone. This can be for either short-term or long-term work. Online counselling provides an opportunity to explore a personal difficulty in a confidential and supportive environment, without the need to travel.

Online therapy is very similar to face to face therapy, and research has shown that it is just as effective as in person therapy. I have found that many clients find that it fits better into their other life commitments than attending face to face.

I'm Lorraine BACP Accredited Psychotherapist and Supervisor. All enquiries are warmly received, let's see if we are a good match to work together. Some daytime concessions available starting at £35 for online sessions or £50 for in-person currently on Tuesday and Friday.

Hello, and thank you for visiting my page! 😊 Everyone is welcome here—please take your time to explore.

I’m an Internal Family Systems (IFS) therapist working exclusively online. Perhaps you’ve heard of IFS and are curious to give it a try—why not get in touch? If you’re unfamiliar with IFS, that’s okay too. Feel free to browse my page and see if it resonates with you.

I’m here to support my clients through their unique challenges, and I look forward to the opportunity to meet you.

My name is Elinor and I am a qualified and accredited Relationship and Psychosexual Therapist. I support couples and individuals with relationship or sexual difficulties.

We specialise in helping:
- couples who want to communicate better
- support after affairs
- individual clients recovering from divorce/break ups
- couples looking to reconnect get their spark back

Our work is tailored to you, resulting in a personalised, professional and effective therapeutic experience

Hello, I'm Anna, and I am passionate about helping people live their lives to their full potential. I offer a caring and professional service 'online', via Zoom'.
I have many years experience working with both couples and individuals, and I also offer Single Session Therapy.

Online therapy offers you the flexibility to have sessions at a time and place that suites you. Online counselling can help with a wide range of issues, such as: Anxiety, Depression, Grief, Relationship issues, Stress and burnout.

Welcome! My name is Catherine, I am a qualified person centred counsellor. I offer a non-judgemental, empathic, honest and genuine counselling approach with a safe place to open up and share your stories which have brought you to contact a counsellor today.

I have been a UKCP Registered Humanistic and Integrative Psychotherapist since 2000. I am also a Master Coach registered with EMCC. I am absolutely passionate about the difference therapy and coaching can make in your life - it transformed my life and work - so I believe in the power of therapy to transform your life completely at every level of your work and relationships.