Silvina | Integrative Counsellor

Introduction

Hello, my name is Silvina, a bilingual qualified integrative counsellor using person-centred approach. Life can understandably become overwhelming. I can help you by offering a non-judgmental and calm space where we can together start to safely explore your feelings and emotions to help you get to a place where you feel grounded and connected with yourself.

Whatever troubles you, the first step back to well-being is reaching out for support. Perhaps you are struggling day-to-day, and you can’t see a way out of your life challenges. Therapy can help with a range of issues from anxiety, bereavement, depression, loss, low self-esteem, loss of identity, and cultural change to relationship issues, abuse, domestic violence, stress, trauma or any other issue.

My own experience of counselling was life-changing in overcoming several issues that I faced years ago. In my practice today, it’s an extraordinary feeling that impacts powerfully every time I help clients find clarity and make the changes to improve their lives. I work with people from all walks of life and embrace diversity.

 

Reaching out for help and support is the most courageous thing to do. You might feel overwhelmed and not sure where to turn, but I’m here to help you navigate this journey.

As an integrative counsellor, I draw up therapeutical modalities such as person-centred and psychodynamic theories

Person-centred counselling is led by you with my support, listening to your story and understanding your experiences. It's a collaborative, non-judgmental space to explore thoughts and feelings to cultivate your self-awareness, move you towards self-growth, and empower you.

Psychodynamic therapy empowers you by exploring your past and your inner self to gain a deep understanding of yourself, and of how you relate to others and the world. To cope better and thrive, we need to explore our previous life experiences and relationships, as well as our unconscious mind, and the beliefs that our past left us with that we might need to unlearn and change.