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Cristina | CBT therapist

Therapycounselling.org › UK › Scotland › Lothian › Edinburgh › Cristina
CBT therapist - Edinburgh - Cristina
Therapy and Counselling Edinburgh
Jackson's Close, 209 High St, 1/3
EH1 1PZ Edinburgh
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Therapy and Counselling Edinburgh

Hello, I'm Cristina, a cognitive-behavioural therapist (CBT). I work from the perspective of acceptance and commitment therapy (ACT) and CBT with the aim of supporting people in their suffering, personal growth, and their journey towards a meaningful life. I also incorporate elements from compassion-focused therapy and mindfulness-based cognitive therapy, which deeply embeds my approach in acceptance, compassion, and the present moment. I provide therapy in both English and Spanish, face-to-face and online.

My specialization lies in depression, OCD (including body dysmorphic disorder), and anxiety disorders (generalized anxiety, social anxiety, panic disorder, agoraphobia). Beyond these areas, I've helped clients with a wide range of challenges, including low self-esteem, self-harm, grief, insomnia, burnout, etc.

I blend my experience as a therapist with knowledge of psychology, neuroscience, and the wisdom of Eastern philosophies like Buddhism. I incorporate coaching tools and principles of a growth mindset to empower clients. This combination of science and spirituality provides you with practical tools to deepen your connection with the world and those around you.

If you would like to know more or book a session, please send me a message.

Cristina

Online therapy

We use Teams or Google Meet for online therapy. We can also offer phone therapy when needed.

Qualifications and registrations

• PGDip in CBT Therapy and Groupwork

• Master's in Psychology

• COSCA Certificate in Counselling Skills

I am a member of the British Association for Counselling and Psychotherapy (BACP) and the Association for Contextual Behaviroual Science (ACBS)



Registrations

Specialisations

  • Anxiety disorders 
  • Stress
  • OCD and body dysmorhia
  • Self-esteem and self-criticism
  • Burnout
  • Life transitions

Fees

50 pounds for sessions face-to-face
45 for sessions online

Availability (Opening hours)

Monday 7-21
Tuesday 7-21
Wednesday 7-21
Thursday 7-21
Friday 7-21
Saturday 7-17
Sunday 7-17

Location


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