Heather Donnelly | Counsellor

✓ I also offer online therapy
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Counselling Consett - County Durham
I aim to make high quality private counselling accessible to everyone. I do not believe that peace of mind and recovery from mental health struggles should be an aspirational service. With that in mind I work to keep my costs down so I may provide a service those who require support.
Working from reality theory I will support you in understanding your struggles and issues from a position of personal responsibility and acceptance that the only thing we truly control in life is ourselves. As we progress the fulfilment of your goals and resolution of your issues will be placed into the context of the reality of the world we live in and the specific context of your life.
The aim is to ensure that you find equilibrium among reality and your needs through the resolution of struggles and fears and progress towards self-fulfilment.
About me
I am a senior accredited member of ACCPH and as such also provide supervision to my fellow accredited counsellors.
The service I offer is completely confidential and I understand your concerns however nothing changes if nothing changes. Even though this is a journey you must ultimately take yourself, I am here to assist at every step. Contact me to see how I can assist you in taking the first step.
Online therapy
Currently I am just offering online sessions.
Qualifications and registrations
- BA(Hons) Criminology
- MSc Dip Criminal Psychology
- Pttls Level 3
- Level 4 Dip Counselling and CBT
- Facilitator Training – core skills
CPD:
- Psychosocial brief interventions
- Motivational Interviewing
- Diversityy
- Safeguarding
- Harm reduction in substance users
- Brief solution focussed therapies
- Smoking cessation
- Reality Therapy in Practice
Registrations
Therapies offered
- ✓ Affordable counselling
- ✓ Cancer counselling
- ✓ Career counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Skype counselling
- ✓ Solution focused therapy
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
- Free 30 minute telephone consultation
- One Hour 1:1 = £30
- Block book 8 one hour sessions = £180
- One group session = £15
- Block book the course or 8 group sessions = £80
Working hours
I am available evenings and weekends.
Location
Contact me
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- ✓ 100+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online
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