Anger management Hampshire Region

You might feel disconnected from yourself, repeating the same patterns, or simply exhausted from holding everything together. Perhaps anxiety is taking over your thoughts, relationships feel strained, or you’re carrying emotions you don’t fully understand or can’t put into words. If you resonate with this, I would be glad to explore working with you.

I'm Sarah Louise, a Psychotheraputic Counsellor. I work with individuals and couples I specialise in the relationship we have with ourselfves and those we have with othe

Hi, I'm Kayleigh and I'm a fully qualified, trauma-informed therapist. I specialise in supporting people who are experiencing anxiety, depression, low self-esteem, problems with sleep, social detachment, stress and more.
I also work with couples who may be experiencing issues within their relationship.

I'm Michelle, a qualified Gestalt therapist. This means I'm trained to offer you a safe space to process, as well as a warm and empathetic presence. My goal is for you to feel seen, valued and find healing.

As a qualified and experienced psychotherapist/counsellor, I provide a safe and confidential space for you to talk about anything that is troubling you. Whether it's a current situation or something that happened in the past, my non-judgemental approach ensures that you can share your thoughts and feelings without fear of being criticized. If you're looking for a supportive and understanding ear, I'm here to help.

I offer in-person, online and walk-and-talk counselling and I have experience working on a variety of issues, with people from different backgrounds.

My approach is warm and collaborative and I work with a wide range of issues such as trauma, depression, anxiety, relationships, anger management, self-esteem and life-transitions.

Hello!

I can offer you a supportive and non-judgemental space to work things through. This can be online, in person in a private counselling space, or walking and talking in the local countryside.

I am a BACP accredited counsellor and my areas of specialisation include depression, anger, trauma and relationship difficulties. I aim to help clients cope with life's changes, explore what they want out of life and find a way forward.

I provide counselling in person and online.

I began counselling in 2009, working long or short term with young people (10 years & up) and adults. I offer therapy in person, online or via telephone throughout the week including evenings. I pull from over 15 years of training and experience to offer a therapeutic environment tailored to the person I am working with.

I am passionate about offering a space for support with grief, bereavement, a terminal diagnosis, trauma and the impact of suicide.
I also have a special interest in all areas of the perinatal journey from conception, fertility treatment, to birth and then parenting for men, women and same sex/ non-binary partners, supporting the impact on relationships.
I also have experience in helping parents and families with baby and child loss, whether sudden or expected to happen, and the emotions and processes involved.

I am pleased and humbled that you have reached out to me and taken the courage to look at my profile. I am a qualified  Counsellor & Psychotherapist and a Registered member of BACP and NCS (Accred) and follow their ethical frameworks.

Hello, I'm glad you've found me. It can be difficult to reach out for support- but you have taken the first step.
I am a Gestalt counsellor providing face to face and online counselling, for adults and young people (age 16+).
You will find me to be warm, welcoming and friendly and I will offer you a safe, confidential, supportive space to come and be heard, without judgement.

My approach to counselling is of compassion, empathy, and acceptance where I provide you with a safe, non-judgmental space that allows you to be heard. I support you to navigate through your thoughts in a gentle challenging way.

Are you feeling anxious, overwhelmed, or lost? Whatever you are experiencing I believe it takes a lot of courage to look within yourself and begin a process of self-discovery and healing. Developing a deeper understanding of your thoughts, behaviours, and emotions can be challenging or difficult at times but I am committed to supporting you in doing this.

I am a therapeutic counsellor offering safe, supportive and genuine sessions. I specialise in anxiety, addiction, neurodivergence and trauma. I work in a collaborative way based on acceptance and understanding creating a meaningful therapeutic space.

Sometimes life throws us something and we just dont know how to manage, how to feel or be or what to do. I will give you the space to unravel your thoughts and feelings, to throw the pieces of the jigsaw into the room and slowly put them back together in a way that makes sense. Sessions can be short term, focused on one specific goal or open ended.

Hi, I'm Katy and I can offer you face-to-face counselling from my private practice in Warsash. As a counsellor, my role is to provide space and guidance to help you negotiate the current situation you are in, find some understanding, relieve emotional and psychological pain and stress, and return some balance to your life to help you face the demands of the modern world.

Hello, my name is Brigitta, I am a qualified Person-Centred counsellor offering online, telephone and face-to-face counselling. This type of therapy is client-led, which means we will work together at your own pace, and I offer a warm, safe, non-judgemental and confidential space for you to explore the issues you wish to bring to therapy.

Whatever’s brought you here, welcome. Maybe I can help you take meaningful steps to meet, get to know and heal protective habits that keep you feeling stuck in important areas of your life.

Wherever you are on the scale from 'OK but want to thrive' to…

If you are stuck or feeling overwhelmed and talking to friends isn't helping any more, I am here to listen.

I offer a safe, non-judgemental, warm space for you to be able to explore your thoughts and feelings.

Life can be really tough at times and sometimes we just need to feel heard and understand why we feel the way we do.

I am a neurodivergent (AuDHD) therapist who was late diagnosed. This has given me lived experience of living in a world that doesn't always fit how I think, feel and process, and of learning how to drop my masks and bring my authentic self.

Hello - I'm Caroline and I'm an experienced and qualified counsellor, based close to the centre of Winchester. As a person centred counsellor, I offer a peaceful and non-judgemental space where I'll help you explore and make sense of the thoughts and emotions you're experiencing. I believe in a holistic approach to counselling, which involves addressing the underlying causes of emotional distress, as well as developing practical strategies for coping and healing.

My name is Elinor and I am a qualified and accredited Relationship and Psychosexual Therapist. I support couples and individuals with relationship or sexual difficulties.

We specialise in helping:
- couples who want to communicate better
- support after affairs
- individual clients recovering from divorce/break ups
- couples looking to reconnect get their spark back

Our work is tailored to you, resulting in a personalised, professional and effective therapeutic experience

Hello, My name's Tom, I am a qualified counsellor. I offer therapy sessions face to face near Hastings, via Zoom or Skype, or by phone.

I have helped people with difficulties including anxiety, depression, panic attacks, relationship issues, addictions, bereavement, or just feeling unhappy and lost and not sure what to do next.

I offer online therapy via Zoom, WhatsApp or by using the telephone. This can be for either short-term or long-term work. Online counselling provides an opportunity to explore a personal difficulty in a confidential and supportive environment, without the need to travel.

Hello, I'm Anna, and I am passionate about helping people live their lives to their full potential. I offer a caring and professional service 'online', via Zoom'.
I have many years experience working with both couples and individuals, and I also offer Single Session Therapy.

We are all unique and so are you, you may feel stuck, be struggling with sad feelings or depression, stress at work can leave you feeling anxious and relationships can become difficult and toxic. I see you as the unique individual that you are, I want to offer you a space for yourself in which to consider life challenges in a non-judgemental and safe environment. A place for you where you can talk frankly and confidently without fear with someone that is truly listening and will be there supporting you through the process.

I have been a UKCP Registered Humanistic and Integrative Psychotherapist since 2000. I am also a Master Coach registered with EMCC. I am absolutely passionate about the difference therapy and coaching can make in your life - it transformed my life and work - so I believe in the power of therapy to transform your life completely at every level of your work and relationships.

My name is Ilona. I am a highly experienced counsellor providing short and long term therapy. Online counselling is available via zoom / whatsapp etc. I also offer telephone therapy for those clients who find online counselling via video does not work for them.

I have worked as a Counsellor for 15 years specialising in Addiction, Relationships and Anxiety.

All my work is done online through Google Meet.I find working online offers greater flexibility and with the current cost of living crisis it allows for less travelling and clients can access counselling with ease.

My name is Helen and I am providing a gentle person-centred approach to therapy either in a peaceful homely setting or alternatively if you are struggling to get out I can travel to you.

Hello and welcome to my profile. I am an experienced BACP Accredited counsellor with an MSc in Counselling and Psychotherapy. I am passionate about working with people and with my background in nursing I have spent the past 30 years doing just that. I work from a person-centred perspective, and together we will explore and identify the issues you bring to therapy, and work towards the positive changes you are looking for in life.