Psychotherapy & Counselling Southampton

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Person-Centred Counsellor and Psychotherapist - Southampton - Brigitta

	Psychotherapy and Counselling Southampton Royal Mail House, 46 Terminus Terrace SO14 3FD Southampton
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Psychotherapy and Counselling Southampton

Hello, my name is Brigitta, and I am a person-centered therapist. I believe that each person has the potential to grow and develop in their own unique way, and my role as a therapist is to create a safe, supportive space for my clients to explore their inner experiences and discover their own path to healing and growth.

In my practice, I strive to provide a non-judgmental and empathic environment where my clients can feel comfortable expressing themselves and being vulnerable. I believe that the therapeutic relationship is the foundation for change, and I work collaboratively with my clients to understand their needs and goals, and to develop a personalized approach to therapy that best fits their individual needs.

I value the importance of active listening and reflection, and I encourage my clients to explore their thoughts, feelings, and experiences at their own pace. Through this process, I aim to help my clients develop a greater sense of self-awareness, self-acceptance, and self-compassion, which can ultimately lead to more fulfilling and meaningful lives.

Online therapy

At my practice, I offer online therapy sessions through Zoom and telephone counselling, providing a safe and supportive space for clients to explore their inner experiences from the comfort of their own homes.ㅤ

When clients schedule an appointment, I send them an email with instructions on how to join the Zoom call or arrange for a telephone session. Prior to our first session, I will also send a consent form for clients to sign, outlining the terms of our counselling relationship.ㅤ

During our Zoom sessions, I use video conferencing to create an environment that is as close as possible to an in-person session. ㅤ

In addition to Zoom counselling, I also offer telephone counselling for clients who may prefer this method. During our telephone sessions, I provide the same level of care and support as I would during an in-person, helping clients to explore their inner experiences and develop strategies for positive change.

Qualifications and registrations

Qualifications:

BA(Hons) in Person-Centred Psychotherapy
DipHE in Person-Centred Counselling

Trainings:

Remote Counselling Training
Domestic Abuse Training

Professional Membership:

MBACP (00955539)

Registrations

Specialisations

While my approach is adaptable to many different types of issues and concerns, I have particular experience in working with clients who struggle with anxiety, depression, trauma, and relationship issues.ㅤ

I also have experience in working with clients who have experienced grief and loss, life transitions, domestic and sexual abuse, and self-esteem issues.ㅤㅤㅤㅤㅤㅤㅤㅤ

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In terms of the expected number of sessions needed, this can vary depending on the individual needs and goals of each client. Some clients may see significant improvements after just a few sessions, while others may benefit from longer-term therapy.ㅤ

In general, I work collaboratively with clients to develop a personalized treatment plan that is tailored to their unique needs and goals, and we will review progress together to determine the optimal length of therapy.

Most common issues I support people with:

1. Domestic and Sexual Abuse: Many of my clients have experienced domestic and sexual abuse, I work collaboratively with clients to develop personalized treatment plans that take into account their unique needs and goals, and I prioritize their safety and well-being at all times.ㅤ
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2. Depression: Depression can be a debilitating and isolating experience, and my goal as a therapist is to provide clients with the tools and support, they need to manage their symptoms and regain a sense of hope and purpose in their lives. I help clients explore their emotions and experiences and refine practical coping strategies to improve their overall mental health.ㅤ

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3. Anxiety: Anxiety can be a pervasive and overwhelming experience, and I work with clients to help them better understand the root causes of their anxiety and develop strategies for managing their symptoms. ㅤ

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4. Bereavement: The loss of a loved one can be one of the most challenging experiences a person can face. In my practice, I provide compassionate support and guidance to clients as they navigate the grieving process, whether they struggling with complicated grief, unresolved issues or simply need someone to listen.ㅤ

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5. Trauma: Trauma can have a profound and lasting impact on a person's mental health, and I have experience working with clients who have experienced a wide range of traumatic events. I use trauma-focused approaches to help clients process their emotions and memories and develop practical strategies for managing symptoms such as flashbacks, anxiety, and avoidance.

Therapies offered

Areas of counselling I can help with

Fees

My fees for each session are typically £50, but I offer a sliding scale based on my clients' financial situations. This means that the cost per session may range from £45 to £55.

Availability (Opening hours)

Monday	10 am - 8 pm
Tuesday	-
Wednesday	10 am - 8 pm
Thursday	10 am - 8 pm
Friday	10 am - 8 pm
Saturday	11 am - 6 pm
Sunday	11 am - 6 pm

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Location

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