Anger management Ringwood

Sasha provides integrative counselling service both in person in Dorset and online to clients across the UK. With a foundation in the Person-Centered Integrative approach, a part of the humanistic school of therapy, Sasha incorporates various techniques tailored to each individual's specific needs.

Through continuous professional development, Sasha has gained her skills in a range of therapeutic modalities including CBT, addiction counselling, bereavement and grief support, trauma therapy, and couples counselling.

I offer in-person, online and walk-and-talk counselling and I have experience working on a variety of issues, with people from different backgrounds.

My approach is warm and collaborative and I work with a wide range of issues such as trauma, depression, anxiety, relationships, anger management, self-esteem and life-transitions.

Hello!

I can offer you a supportive and non-judgemental space to work things through. This can be online, in person in a private counselling space, or walking and talking in the local countryside.

My approach is warm , down to earth, and centred around genuine conversation. I believe in creating a safe, welcoming space where you can talk openly without fear of judgment.

I am a qualified counsellor and psychotherapist. I offer a safe and non-judgemental environment for you to explore and unravel your thoughts, feelings and emotions.

If you are stuck or feeling overwhelmed and talking to friends isn't helping any more, I am here to listen.

We invest time and money in our families, our lifestyles and our homes, so why not invest in ourselves? If we look after ourselves and increase our sense of self-worth then this will have a positive impact on us and on our world around us.

On the outside you’re coping. Inside, you’re exhausted by self-doubt, anxiety, and constant overthinking. I’m an integrative counsellor offering online therapy for adults who want to stop second-guessing themselves and feel more at ease in themselves. I work relationally, helping clients untangle the patterns keeping them stuck and rebuild self-trust. I also have a specialist interest in bereavement, grief and loss, and in supporting neurodivergent adults.

I offer a safe, therapeutic space for you to explore, process and find the freedom to live your life the way you choose to.

I have experience and training across a broad range of life's challenges including: Depression, Anxiety, Eating disorders, Perinatal issues, Relationship challenges and trauma, anger or emotional regulation, abuse.

I believe we are all capable of achieving our realistic goals in life if we really want to and psychotherapeutic counselling can help you to achieve this. I offer flexible hours inside normal working hours, evenings and occasional Saturday mornings.

Hello, my name is Brigitta, I am a qualified Person-Centred counsellor offering online, telephone and face-to-face counselling. This type of therapy is client-led, which means we will work together at your own pace, and I offer a warm, safe, non-judgemental and confidential space for you to explore the issues you wish to bring to therapy.

Sometimes life throws us something and we just dont know how to manage, how to feel or be or what to do. I will give you the space to unravel your thoughts and feelings, to throw the pieces of the jigsaw into the room and slowly put them back together in a way that makes sense. Sessions can be short term, focused on one specific goal or open ended.

Whatever’s brought you here, welcome. Maybe I can help you take meaningful steps to meet, get to know and heal protective habits that keep you feeling stuck in important areas of your life.

Wherever you are on the scale from 'OK but want to thrive' to…

I am a BACP accredited counsellor and my areas of specialisation include depression, anger, trauma and relationship difficulties. I aim to help clients cope with life's changes, explore what they want out of life and find a way forward.

I provide counselling in person and online.