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Gareth | Psychotherapist, Coach, Counsellor

Psychotherapist, Coach, Counsellor - Sudbury - Gareth
Counselling and Psychotherapy Sudbury
Richard Burn Way
CO10 1SY Sudbury
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✓ I also offer online therapy
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Counselling and Psychotherapy Sudbury

Are you feeling overwhelmed with life's challenges?

I am is here to help you feel better about yourself and your life. I provide face-to-face and online/telephone counselling sessions to individual adults, offering a calm and safe space where you can explore your feelings without judgment.


As a qualified and experienced psychotherapist/counsellor, I provide a safe and confidential space for you to talk about anything that is troubling you. Whether it's a current situation or something that happened in the past, my non-judgemental approach ensures that you can share your thoughts and feelings without fear of being criticized. If you're looking for a supportive and understanding ear, I'm here to help. 


Making the decision to see a counsellor can be daunting, but I aim to provide you with enough information to help you decide if therapy is the right choice for you. With my support, you can work through any difficulties you may be experiencing and make decisions that feel right for you.

Together, we can look at your life experiences and how they may have shaped the person you are today. I can help you access and process difficult emotions and experiences, while developing self-compassion and letting go of feelings of self-blame and low self-esteem.

Take a step forward and let me be there for you.

Online therapy

I use Teams or ZOOM for online therapy, you'll be sent a link and don't need to download and install anything on your device. I can also offer telephone sessions.

Qualifications and registrations

  • Dip Psychology
  • Rational Emotive Behaviour Therapy (REBT) Practitioner Certificate [ACCREDITED]
  • Cognitive Behavioural Therapy (CBT) Practitioner Certificate [ACCREDITED]
  • Emotional Intelligence (EQ) Practitioner Certificate [ACCREDITED]
  • Neuro Linguistic Programming Master Practitioner Certificate [ACCREDITED]
  • Accredited Practioner of the CTAA



It's hard to know at the beginning of therapy how many sessions you might need, I can offer unlimited sessions with regular reviews on progress and encourage you as the client to let me know about your experience of our work together.

Sessions take place weekly or fortnightly on a day and at a time we both commit to.

I have training and experience in working with clients on a variety of issues including loss, abuse, trauma, difficulties arising from childhood, relationships difficulties, childhood sexual abuse, experience of being neurodivergent, depression and anxiety.

I can help with;

  • Identifying and challenging maladaptive strategies
  • Developing self-compassion, self-esteem and self-acceptance
  • Helping you to know and ask for what you need
  • Identifying triggers
  • Understanding how past experiences impact you in the present
  • Acknowledging and processing loss
  • Finding balance

Most common issues I support people with:

  • Relationships
  • Anxiety
  • Low self-esteem
  • Loss
  • Trauma

Areas of counselling I can help with


  • Individuals £60

  • Couples £70

  • Students £35

  • Homevisits from £60

Availability (Opening hours)

Monday 09.00 to 21.00
Tuesday 09.00 to 21.00
Wednesday 09.00 to 21.00
Thursday 09.00 to 21.00
Friday 09.00 to 21.00
Saturday 09.00 to 21.00
Sunday 09.00 to 21.00


Contact me

Do you want to make an appointment or do you have a question?

Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.


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