Anger management Thame

Hi, I’m Agnes, an integrative counsellor offering online and in-person sessions in Aylesbury. I help teenagers, young adults, and adults manage anxiety, depression, low self-esteem, stress, and more with a compassionate, personalized approach.

Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling should provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I work with and have several years of experience working with with Children and Young People 11years and over.

Maybe you've been thinking about counselling and want to inform yourself, if so you might find my page useful.
I am a qualified Integrative Counsellor with a wide range of experience, however my preferred way of working is the Person Centred Approach.

Do you wake up in the morning with a sinking feelings about facing the world and wondering what the day will bring? Your relationships may feel like hard work, messy or you feel that you are walking on eggshells around others. You may wonder why you feel stuck or repeat unhealthy patterns even though it does not make you happy. You may be coming to terms with a new illness, diagnosis or life stage that makes you feel that a rug has been pulled from beneath your feet. Living uncomfortably with an experience of abuse?

I work with people seeking positive change in their lives, whether they are struggling with emotional distress or want to understand themselves better. My clients face challenges such as anxiety, low mood, life changes, low self-esteem, loss, indecisiveness, and identity or relationship issues.

I am an integrative counsellor and coach, working with adults and young people in East Oxford or online. I meet you where you are on your journey, from beginning to speak your truth, to rebalancing your conflicts, to making and sustaining important changes. My specialities include but are not limited to: culture shock, chronic pain, cultivating your creativity, LGBT issues, including non-traditional relationship styles.

There may be times when you feel stuck, face challenges, struggle to cope, or simply want to understand yourself better. You might not always know where to turn. Speaking with a warm, non-judgmental counsellor in a safe, confidential space can offer the support you need to live a more fulfilling and resourceful life. In our sessions, we can explore your experiences and feelings, that may be troubling or distressing. I am aiming to create a respectful, supportive relationship where you can heal, grow & restore connections

I am a caring and compassionate counsellor offering therapeutic counselling for a range of concerns. I will offer you the time and space that you need to work through your issues. Life can often be uncertain and sometimes we need some help and support through these times. I will listen to you and try to help you find the solutions to make the changes you want in your life. I hold a professional membership with BACP and work to their Ethical Framework to give you the best level of counselling I can.

Whatever challenges you're currently facing, counselling can provide a much needed place to figure things out and to help find your way through. Please message me and we can discuss what might be most helpful in your specific circumstances.

You may be reading my profile now because issues in your life and work may be getting you down. When you are finding it hard to get through the challenges that you are facing or stuck in right now. It can be difficult to find the path out. You’ve already taken the first step in navigating a change in direction by being here.