Lidia | Counsellor/Psychotherapist

Introduction

I work with people seeking positive change in their lives, whether they are struggling with emotional distress or want to understand themselves better. My clients face challenges such as anxiety, low mood, life changes, low self-esteem, loss, indecisiveness, and identity or relationship issues.

My practice is integrative, collaborative, inclusive and trauma-informed. Within a Person-Centred framework, your needs, goals and preferences guide our work. I tailor our sessions to your unique circumstances, drawing from diverse therapeutic modalities such as CBT, Transactional Analysis, Gestalt, and Internal Family Systems.

Weekly or fortnightly one-to-one sessions offered in both English and Spanish, face to face or online. I understand reaching out for help can be daunting, so I am committed to prioritising your comfort and offering a supporting and confidential space for exploration at your own pace. Schedule a free 15-minute chat to discuss any questions or needs before your first session.

If you would like to know more or book an appointment, please send me a message via the send a message - button.