Integrative Counsellor and Psychotherapist - Preston - Lesly

	Integrative Counselling and Psychotherapy Preston PR1 Preston
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✓ I also offer online therapy

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Lesly | Integrative Counsellor and Psychotherapist

Introduction

Hi I’m Lesly. I believe that counselling is one of the best forms of care we can give ourselves and within the right environment it is possible to heal and grow from our experiences.

My practice is rooted in self-awareness and self-care. I believe in unconditional, non-judgmental acceptance and I walk alongside you with encouragement and support as you work toward your goals, whether that’s breaking habits, embracing change or discovering a renewed version of yourself. .

My services include:

Face-to-face and group therapy
Trauma-informed training and therapy
Wellbeing services, wellness days, and retreats
Creative Journaling workshops
CBT and Solution-Focused Therapy
Holistic and Cognitive Behavioural Approaches

I also offer counselling in Spanish, and other languages, to support diverse communities.

With a background in working with minority groups and as an International counsellor, I bring my experience and how to adapt and go into transition as an outsider in whaterve challenges is happening to our life, I worked in Colombia and Spain, which provided me an experience with multicultural perspective and approaches into my practice.

What will happen during our first session together?

The first session together (or the first few) is an opportunity for us to get to know each other as it would be with any new relationship and make you feel as comfortable as I can, and we will work together to figure out how to structure the session and subsequent sessions, so that therapy works best for you and your way of working.

Because I am interested and curious to know how things are for you, I will ask you questions but we will go at your pace, and you need only share what you feel comfortable sharing. There is no rush, pressure or judgement. It can take a few sessions (or longer) for you to develop trust in me which is okay, and we can discuss this as we go along.

How many sessions will I need?

Everyone is different in each person’s circumstances. We will discuss your needs at our first meeting. I offer long-term work or brief problem focused therapy (normally 8-12 sessions).

You would not be obliged to come to a certain number of therapy sessions, and you can stop counselling at any time.

Do I have the same appointment each week?

I work from a flexible diary and typically clients book their next session day and time at the end of an appointment.

How should I care for myself before and after counselling?

Counselling can be hard work and stirs up painful emotions. Whilst we are working together, I will give you support, safety and guidance so that you do not feel alone.

It is a good idea to give yourself a little bit of time before and after sessions to prepare and ground yourself. We can talk about different strategies that you may find helpful whilst we are working together.

How do we review if counselling is working for me or not?

We will review therapy regularly as part of our work together and talk about what you are finding helpful and what you might be finding less helpful. This might include reflecting on any specific goals or areas that you want to focus on. I will welcome your feedback on our work together at any point during or after.

Online therapy

With two years of online counselling experience, I offer a calm, empathetic space where clients feel heard and understood. I’m skilled in guiding people through stress, emotional difficulties, and personal growth using clear communication and a compassionate approach.

I am a compassionate Integrative and Holistic approach counsellor with more of two years of experience providing online support to clients from diverse backgrounds.

My strengths include active listening, building trust and creating a safe, non‑judgmental space for clients to explore their thoughts and emotions. I am skilled in guiding clients through anxiety, stress, relationship challenges, and personal growth, using evidence‑based approaches and clear communication.

Qualifications and registrations

Level 6 BA Integrative Counselling and Psychoterapy - Lancaster University

Currently Level 7 Master studies in Creative Approaches in Counselling and Psychoterapy

Registrations

BACP - The British Association for Counselling and Psychotherapy

I offer therapy in

Specialisations

1. Stress management
2. Anxiety
3. Depression
4. Relationship and communication
5. Couples and Family therapy
6. Culture and minority groups
7. LGBT + Counselling
8. Self‑esteem and confidence
9. Grief, loss and Identity
10. Disorder and diagnosis

Specialisations and Expertises

How many sessions will I need?

The number of sessions varies from person to person because everyone’s situation and goals are unique. We will explore your needs together during our first session and decide what feels most helpful for you.
I offer both long‑term therapy and brief, problem‑focused work. Short‑term therapy typically lasts around 8–12 sessions, but some clients prefer fewer, while others choose to continue for longer as they deepen their self‑understanding.

There is no obligation to commit to a set number of sessions. You are free to continue, pause, or end counselling at any time. My role is to support you at a pace that feels right and respectful of your wellbeing.

Most common issues I support people with:

Areas I Specialise In

Stress management : supporting clients experiencing work‑related, academic, or personal stress.
Anxiety : :helping clients manage worry, overthinking, panic, and fear‑based patterns.
Low mood and depression : I offer a pace to explore sadness, loss of motivation, and emotional overwhelm to start healing journey together,
Relationship and communication : working with clients on conflict, attachment patterns, breakups, and family dynamics.
self‑esteem and confidence : supporting clients to challenge negative self‑beliefs and build self‑worth.
Life transitions and change: guiding clients through major shifts such as career changes, relocation, parenthood, or separation.
Grief and loss : providing compassionate support through bereavement and emotional loss.
Trauma and emotional regulation : helping clients understand triggers, build coping strategies, and feel safer in their bodies.
Loneliness and isolation : supporting clients who feel disconnected or lacking support networks.
Personal growth and self‑understanding :helping clients explore identity, values, and long‑term wellbeing.

Therapies offered

Areas of counselling I can help with

Fees

How long are sessions, what will it cost and how do I pay you?

Each session will last 60 minutes and will include time for wrapping up and confirming our next appointment. Each session will cost £50 and can be paid for by bank transfer. Details of my business account will be sent to you at the time of confirming your first appointment.

Availability (Opening hours)

Monday	-
Tuesday	-
Wednesday	-
Thursday	9 - 5 pm
Friday	9 - 5 pm
Saturday	9 - 5 pm
Sunday	-

Contact me

Do you want to make an appointment or do you have a question?

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