Anxiety counselling Buckinghamshire Region

Do you wake up in the morning with a sinking feelings about facing the world and wondering what the day will bring? Your relationships may feel like hard work, messy or you feel that you are walking on eggshells around others. You may wonder why you feel stuck or repeat unhealthy patterns even though it does not make you happy. You may be coming to terms with a new illness, diagnosis or life stage that makes you feel that a rug has been pulled from beneath your feet. Living uncomfortably with an experience of abuse?

Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling should provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I work with and have several years of experience working with with Children and Young People 11years and over.

I believe that reaching out for support in times of need is courageous. I can offer you a calm, confidential space where you can explore your current difficulties with an empathic other without the fear of being judged.

​Hi, I’m James Weir (MNCPS), a qualified counselling psychotherapist and coach.

I offer online remote, home visits & walking counselling therapy coaching for young people, men, and women who are experiencing mental health challenges such as anxiety, depression, ADHD, and general wellbeing issues.

My approach combines therapeutic support with practical coaching techniques to help clients build confidence, resilience, and lasting emotional balance.

Maybe you've been thinking about counselling and want to inform yourself, if so you might find my page useful.
I am a qualified Integrative Counsellor with a wide range of experience, however my preferred way of working is the Person Centred Approach.

My name is Lucy. Im a mum of three, living in the Buckinghamshire area. I’m a qualified mental health nurse with a passion for supporting emotional wellbeing. I work as both a group EMDR practitioner and
a group therapy facilitator, creating safe spaces where people can explore, heal, and grow - together.

Taking the decision to reach out and finding the right counsellor is a very important step in a person's life. I am passionate about giving people the supportive space they need to restore their equilibrium and explore what is important to them.

A safe place where you can grow and blossom - I will not offer advice, but will offer a response appropriate to the material you have shared, perhaps offering a new perspective.

Hi, I’m Agnes, an integrative counsellor offering online and in-person sessions in Aylesbury. I help teenagers, young adults, and adults manage anxiety, depression, low self-esteem, stress, and more with a compassionate, personalized approach.

I welcome individuals and couples for counselling in my practice. I have worked with clients from a wide range of cultural backgrounds, genders, ages and issues and I merge different therapeutic approaches in relation to your needs. I offer short and long-term counselling to support you with understanding your experience and explore the challenges you are facing. I offer sessions in both English and Italian.

Welcome. I'm a fully qualified Therapeutic Counsellor, working with an integrative approach, meaning I can draw on various skills and techniques, enabling me to tailor sessions to best meet your needs, keeping you at the centre of the work. I have clinical experience working within a cancer centre, and with 11-18 year olds within an educational setting. I can offer sessions either in-person or online to suit your needs.

We all need a little support now and again and finding the right support that is a good fit for you is essential. What I do well as a therapist is establish real and meaningful relationships with people I work with so that we can then use that space as a vehicle for change. Always driving at a pace that suits you.

It is not unusual to experience challenging times, no matter how grounded we feel. Sometimes we may feel stuck or confused, conflicted or concerned.

Hi, I'm Sarah, a BACP registered couple therapist providing couples with action-focused and impartial relationship therapy across Bucks, the UK and beyond.

Life can sometimes feel overwhelming, and it isn’t always easy to find someone you can truly talk to. I offer a warm, supportive, non-judgemental, space where you can share what’s on your mind and begin to make sense of your experiences. As a BACP-registered integrative therapist with more than 10 years of experience, I draw on different approaches to meet your individual needs. At present, I offer sessions via WhatsApp Video, WhatsApp Audio, and telephone, making therapy accessible and flexible for you, wherever you are

Welcome to my profile. My name is Shilpa. I am qualified person-centred counsellor registered with the BACP. I mainly practice online and offer individual therapy. You can choose to have weekly meetings or as and when you need. Some people would need open ended sessions and for others a few meetings would be enough. Clients reach out to me for various reasons such as to seek support with a particular difficult situation or a more long term issue.

Hi, I’m Cathy – a qualified therapist in Milton Keynes offering a calm, confidential space to explore whatever’s on your mind. I draw on Person-Centred, CBT, Psychodynamic and Hypnotherapy approaches to support you in making lasting, meaningful change. Whether you're feeling anxious, low or simply overwhelmed, you're not alone. Together, we can gently explore what you need – at your pace, in your own way.

Hello, My name's Tom, I am a qualified counsellor. I offer therapy sessions face to face near Hastings, via Zoom or Skype, or by phone.

I have helped people with difficulties including anxiety, depression, panic attacks, relationship issues, addictions, bereavement, or just feeling unhappy and lost and not sure what to do next.

I offer online therapy via Zoom, WhatsApp or by using the telephone. This can be for either short-term or long-term work. Online counselling provides an opportunity to explore a personal difficulty in a confidential and supportive environment, without the need to travel.

Online therapy is very similar to face to face therapy, and research has shown that it is just as effective as in person therapy. I have found that many clients find that it fits better into their other life commitments than attending face to face.

I'm Lorraine BACP Accredited Psychotherapist and Supervisor. All enquiries are warmly received, let's see if we are a good match to work together. Some daytime concessions available starting at £35 for online sessions or £50 for in-person currently on Tuesday and Friday.

Hello, and thank you for visiting my page! 😊 Everyone is welcome here—please take your time to explore.

I’m an Internal Family Systems (IFS) therapist working exclusively online. Perhaps you’ve heard of IFS and are curious to give it a try—why not get in touch? If you’re unfamiliar with IFS, that’s okay too. Feel free to browse my page and see if it resonates with you.

I’m here to support my clients through their unique challenges, and I look forward to the opportunity to meet you.

My name is Elinor and I am a qualified and accredited Relationship and Psychosexual Therapist. I support couples and individuals with relationship or sexual difficulties.

We specialise in helping:
- couples who want to communicate better
- support after affairs
- individual clients recovering from divorce/break ups
- couples looking to reconnect get their spark back

Our work is tailored to you, resulting in a personalised, professional and effective therapeutic experience

Hello, I'm Anna, and I am passionate about helping people live their lives to their full potential. I offer a caring and professional service 'online', via Zoom'.
I have many years experience working with both couples and individuals, and I also offer Single Session Therapy.

Online therapy offers you the flexibility to have sessions at a time and place that suites you. Online counselling can help with a wide range of issues, such as: Anxiety, Depression, Grief, Relationship issues, Stress and burnout.

Welcome! My name is Catherine, I am a qualified person centred counsellor. I offer a non-judgemental, empathic, honest and genuine counselling approach with a safe place to open up and share your stories which have brought you to contact a counsellor today.

We are all unique and so are you, you may feel stuck, be struggling with sad feelings or depression, stress at work can leave you feeling anxious and relationships can become difficult and toxic. I see you as the unique individual that you are, I want to offer you a space for yourself in which to consider life challenges in a non-judgemental and safe environment. A place for you where you can talk frankly and confidently without fear with someone that is truly listening and will be there supporting you through the process.