Depression counselling Dorset Region

My approach is warm , down to earth, and centred around genuine conversation. I believe in creating a safe, welcoming space where you can talk openly without fear of judgment.

I am a fully qualified BACP Accredited Counsellor.
Are you struggling with anxiety, low self-esteem, or relationship issues? Do you feel overwhelmed, stuck in a rut, or as if life is passing you by? Perhaps you're overthinking everything, replaying past events, or facing a difficult decision with no clear way forward.
I can help.

At the heart of my work is a simple truth, l believe shame softens in the presence of authentic honour. I’m not here to fix or rescue anyone, I’m here to witness, to validate, and to walk alongside people as they return to themselves. For me, this work isn’t about becoming shameless, it’s about becoming whole, reclaiming identity through authentic honour, and returning to a compassionate sense of self-worth.

I offer holistic counselling for those experiencing emotional overwhelm, anxiety, life transitions, or carrying stress in their mind and body. My approach is gentle, compassionate, and grounded, supporting you to process what feels heavy and reconnect with clarity, balance, and inner strength.

My approach to counselling is person-centred, relaxed and creative. I will offer you a safe and confidential space where you can relax and talk through your worries. I will not give you advice, but will help you to gain insight into your feelings and behaviour.

I offer counselling aimed at your own personal needs in a confidential and safe environment. We work together in a non-judgemental and respectful way, allowing you the time you need to explore your own emotions and thoughts.

On the outside you’re coping. Inside, you’re exhausted by self-doubt, anxiety, and constant overthinking. I’m an integrative counsellor offering online therapy for adults who want to stop second-guessing themselves and feel more at ease in themselves. I work relationally, helping clients untangle the patterns keeping them stuck and rebuild self-trust. I also have a specialist interest in bereavement, grief and loss, and in supporting neurodivergent adults.

I work with adults and couples, either online or in person in Lytchett Matravers, near Poole in Dorset.
I have over ten years experience working with clients coming for support for a range of issues including relationship difficulties, anxiety, depression, trauma, low self-esteem, and questions of identity.

We invest time and money in our families, our lifestyles and our homes, so why not invest in ourselves? If we look after ourselves and increase our sense of self-worth then this will have a positive impact on us and on our world around us.

Sasha provides integrative counselling service both in person in Dorset and online to clients across the UK. With a foundation in the Person-Centered Integrative approach, a part of the humanistic school of therapy, Sasha incorporates various techniques tailored to each individual's specific needs.

Through continuous professional development, Sasha has gained her skills in a range of therapeutic modalities including CBT, addiction counselling, bereavement and grief support, trauma therapy, and couples counselling.

I am a qualified counsellor and psychotherapist. I offer a safe and non-judgemental environment for you to explore and unravel your thoughts, feelings and emotions.

Hello, My name's Tom, I am a qualified counsellor. I offer therapy sessions face to face near Hastings, via Zoom or Skype, or by phone.

I have helped people with difficulties including anxiety, depression, panic attacks, relationship issues, addictions, bereavement, or just feeling unhappy and lost and not sure what to do next.

I offer online therapy via Zoom, WhatsApp or by using the telephone. This can be for either short-term or long-term work. Online counselling provides an opportunity to explore a personal difficulty in a confidential and supportive environment, without the need to travel.

I'm Lorraine BACP Accredited Psychotherapist and Supervisor. All enquiries are warmly received, let's see if we are a good match to work together. Some daytime concessions available starting at £35 for online sessions or £50 for in-person currently on Tuesday and Friday.

Hello, and thank you for visiting my page! 😊 Everyone is welcome here—please take your time to explore.

I’m an Internal Family Systems (IFS) therapist working exclusively online. Perhaps you’ve heard of IFS and are curious to give it a try—why not get in touch? If you’re unfamiliar with IFS, that’s okay too. Feel free to browse my page and see if it resonates with you.

I’m here to support my clients through their unique challenges, and I look forward to the opportunity to meet you.

My name is Elinor and I am a qualified and accredited Relationship and Psychosexual Therapist. I support couples and individuals with relationship or sexual difficulties.

We specialise in helping:
- couples who want to communicate better
- support after affairs
- individual clients recovering from divorce/break ups
- couples looking to reconnect get their spark back

Our work is tailored to you, resulting in a personalised, professional and effective therapeutic experience

Hello, I'm Anna, and I am passionate about helping people live their lives to their full potential. I offer a caring and professional service 'online', via Zoom'.
I have many years experience working with both couples and individuals, and I also offer Single Session Therapy.

Online therapy offers you the flexibility to have sessions at a time and place that suites you. Online counselling can help with a wide range of issues, such as: Anxiety, Depression, Grief, Relationship issues, Stress and burnout.

Welcome! My name is Catherine, I am a qualified person centred counsellor. I offer a non-judgemental, empathic, honest and genuine counselling approach with a safe place to open up and share your stories which have brought you to contact a counsellor today.

We are all unique and so are you, you may feel stuck, be struggling with sad feelings or depression, stress at work can leave you feeling anxious and relationships can become difficult and toxic. I see you as the unique individual that you are, I want to offer you a space for yourself in which to consider life challenges in a non-judgemental and safe environment. A place for you where you can talk frankly and confidently without fear with someone that is truly listening and will be there supporting you through the process.

I have been a UKCP Registered Humanistic and Integrative Psychotherapist since 2000. I am also a Master Coach registered with EMCC. I am absolutely passionate about the difference therapy and coaching can make in your life - it transformed my life and work - so I believe in the power of therapy to transform your life completely at every level of your work and relationships.