Sarah | Counsellor MBACP (Accred)

(Online) Counselling Bournemouth

I’m a BACP Accredited and AXA Health approved online counsellor in the UK with over 7 years’ experience supporting adults with anxiety, low self esteem, relationship difficulties and pressures of everyday life.

You may have considered therapy platforms like BetterHelp, but found them impersonal or not quite the right fit for you. If so, you might be looking for something more real, personal and human. No apps, no algorithms — just professional, one-to-one online counselling built around you.

Areas I Specialise In:

Anxiety and low mood
Low self-esteem and self-doubt
ADHD
Relationships, breakups and dating
Childhood trauma
Attachment styles
Feeling stuck or lacking direction
Low confidence
Overwhelm, stress and burnout
Work–life balance

Are you feeling overwhelmed by anxiety, low self-esteem or relationship difficulties? Perhaps you’re caught in cycles of overthinking, rumination, or negative thinking patterns. Or you may feel exhausted, burnt out, or mentally foggy, struggling to cope with daily life.

Maybe you've been through a breakup and want to understand yourself and make healthier choices. Or perhaps you're dating again and want support navigating uncertainty and recognising what you truly want in a relationship — while avoiding repeating old patterns.

I specialise in online counselling, offering flexible sessions that fit around your life and allow you to access support from the comfort and privacy of your own space. This means you can access professional therapy from anywhere in the UK, without travel or waiting lists.

I also have extensive experience supporting adults affected by difficult or painful childhood experiences, including emotional neglect, abuse and early life trauma. While we can’t change the past, we can work together so it no longer defines your present or future.

Free introductory session

I understand that taking the first step can feel daunting. Finding the right therapist matters, which is why I offer a free, no-obligation initial appointment of up to 20 minutes. This gives us a chance to see whether we’re a good fit and for you to ask any questions.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch via the send a message - button.