Alexandra | Wellbeing and Performance Psychologist

(Online) Sport and Performance Psychologist Liverpool

Welcome to my online profile! I am a psychologist dedicated to empowering athletes and professionals in high-performance settings. My mission is to help individuals optimise their performance by creating an unstoppable mindset and attitude through bespoke programmes.

With a focus on straightforward strategies and personalised guidance, I am here to support you in unlocking your full potential and achieving your goals with confidence. Join me on this journey towards success and discover the power of a resilient mindset.

What we can achieve:

With over 20 years experience studying and working in mental health and performance psychology, I specialise in helping you to FEEL FULFILLED AND OPTIMISE YOUR PERFORMANCE!  

Are you pursuing success, setting ambitious goals, and working tirelessly, only to face emotional roadblocks? Whether it's sudden bursts of anger, overwhelming anxiety, or persistent low moods, these challenges can feel insurmountable at times. 

• Do you feel like you're not reaching your full potential because of these emotional hurdles?

• Perhaps you struggle to understand or express your emotions, leaving you feeling lost, demotivated, or even at odds with those closest to you.

• Are you yearning for greater happiness and performance in both your personal and professional life?

• Do you find it increasingly difficult to maintain a healthy work-life balance, leaving you drained and exhausted from the demands of your schedule? 

If any of these resonate with you, then you're in the right place. I specialise in helping individuals like you overcome these obstacles and unlock their true potential. 

Are you eager to: 

• Experience greater happiness and peak performance? 

• Find fulfillment while maintaining high performance levels? 

• Work with a therapist who is dedicated to helping you achieve your goals efficiently and effectively? 

Investing in your mindset and behaviour today can be a crucial step toward taking control of your performance journey. 

Here's how it works: 

Navigating the path to realizing your full potential can be challenging, but with my guidance and support, it can become much more manageable. Through the utilization of cutting-edge research and personalized 6-12 week programs, I help my clients develop clarity, emotional resilience, self-worth, and confidence – all essential elements for achieving personal fulfillment and optimal performance. 

During your personalized program, you can expect: 

• A safe, non-judgmental space for you to fully explore and understand your thoughts, feelings, and behaviors. 

• Efficient, action-focused steps to identify and implement personalized strategies that enable you to optimize your emotions and performance. 

• Flexible session times tailored to adapt to your schedule. 

Have more questions? I understand that taking the first step toward therapy can be daunting, which is why I offer a complimentary 15-minute, no-obligation phone call. It's an opportunity for you to ask any questions and determine if we're a good fit. To get started on your journey towards greater happiness and success, message me to schedule your free consultation today. Let's work together to unlock your full potential.