Carol | Counsellor and CBT Therapist

Counselling Worsley - Greater Manchester

I offer counselling with a humanistic approach to therapy and like to work with the whole person and can integrate CBT(Cognitive Behaviour Therapy) and other interventions in the sessions if I think it will be beneficial to you. I also offer Mindfulness and I also work with trauma, past or present.

Inspired by my own journey, when many years back, after suffering from anxiety, depression, emotional issues and childhood trauma, I took that first step to go for help and that is when my life began to change, it was the best thing I ever did, therefore, I truly know that counselling does change lives. I believe that we all have a right to lead a happy and fulfilled life, unfortunately things from the past can affect our lives in the now, they can influence our thoughts, feelings, emotions and behaviours on a unconcious level and often not in a positive way.

I offer you a safe space to unravel your life, to process your thoughts, feelings and emotions, and help to guide you to develop a better understanding of who you are and help you to promote positive changes in your life.

I truly belive that our minds and bodies are connected,and if we dont processs difficult feelings and emotions it can lead to physical symptons. The emotions get stored and stuck in our bodies at a unconcious level.

Everyone has their own story and I am here to listen to you, in a completely non-judgemental way. I have experience in working with a wide variety of people and different issues. No problem is to big or too small. I offer counselling that is tailored to your individual needs.

If you would like to know more or book an appointment, please send me a message. 

Carol