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Carol | Counsellor and CBT Therapist

Counsellor and CBT Therapist - Ashton-Under-Lyne - Carol
Counselling Ashton Under Lyne
Seraphina Centre
OL6 6XJ Ashton-Under-Lyne
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Counselling Ashton Under Lyne

I am a fully qualified Counsellor and CBT Therapist, and am a registered member with the BACP. I offer face to face sessions from my practice in Ashton Under Lyne and in Worsley. 

I believe we all have a right to live a happy and fulfilled life, unfortunately things from the past can affect our lives in the now, also things in the present can also affect our lives in the now, they can influence our thoughts, emotions and behaviours on a unconcious level.

I offer you a safe place to unravel your life and to help you to process your thoughts, feelings and emotions and whatever is going on for you, to help you to develop a better understanding of who you are and help to make positive changes in your life.

I am a great believer that our Minds and Bodies are very much connected and if we dont process difficult fellings and emotions and trauma that this can lead to physical symtons and illness. The emotions get stock and stored in our nervous system. Counselling helps to process whatever is stuck.

Everyone has their own story and I am here to listen to you without judgement and to vlaidate whatever is going on for you. I use an integrative approach to therapy, tailored to your needs, working with both past and present.I believe therapy is not a one size fits all, therfore I offer therapy that is tailored to your specific needs. No problem is too big or too small.


My background and approach

I offer counselling with a humanistic approach to therapy and like to work with the whole person and can integrate CBT(Cognitive Behaviour Therapy) and other interventions in the sessions if I think it will be beneficial to you. I also offer Mindfulness and I also work with trauma, past or present.

Inspired by my own journey when many years back after suffering from anxiety, depression, emotional issues and trauma,causing breakdown of relationships and not knowing which way to turn. I took that first step to go for help and that is when my life began to change.It was the best thing I ever did, therefore I truly believe that Counselling does change lives.

If you would like to know more or book a consultaion please send me a message.

Online therapy

As well as face to face sessions, I can offer counselling online, usually via Zoom.This is useful for people that cannot travel or want to work in the comfort of their own homes.

What I do say is that if you choose to have the sessions online, that you have a safe place, without interuption or other people over hearing.


Statement concerning the coronavirus pandemic

I am fully COVID Compliant and if I am unwell I will take a test and advice clients if the test is positive.

I offer a hygenic and provide hand sanitzer if needed.

Qualifications and registrations

  • ABC Level 2 Counselling Concepts
  • ABC Level 3 Certificate In Counselling Skills
  • ABC Level 4 Diploma in Therapeutic Counselling And Therapy
  • CPCAB Level 5 Diploma in Cognitive Behavioural Therapy and Theory
  • Diploma - Working With Mindfulness
  • Dilpoma - Inner Child Healing
  • More Than Words - Working With Trauma
  • Somatic Soloutions - Where Stress Gets Stuck
  • Working With Losing A Child - Complicated Grief
  • Beravement Support


Registrations

Specialisations

I work and have worked with a wide variety of issues from Anxiety, which unfortunately very common in todays lifestyles to complex PTSD. The list is endless. If on assessment I dont feel I have the expertise to support you fully, I will always refer you on.

I do regular reviews in our work together.


Most common issues I support people with:

  • Anxiety/Depression
  • Trauma Past and Present
  • Relationship/Family Issues
  • Struggling to Cope
  • Feeling that you have lost sense of self/not knowing who you are.

A wide range of other issues. Please contact me for more details

Fees

Sessions are between 50 minutes and 1 hour and cost £50.00

Availability (Opening hours)

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am -3pm
Sunday -

Location


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