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Mamie (MBACP, EFCT) | Counsellor/Pyschotherapist
Introduction
I am passionate about supporting people as they move through different seasons of life. I want to help you create long-lasting, adaptable change in the way you feel about yourself and your life. Your essence and confidence are not gone forever, they may have just dimmed for a time. Let’s help you reconnect with them in this new season.
I work collaboratively and co-creatively, so our work can be defined together at the start or allowed to unfold naturally as we explore. This flexibility may be exactly what you are looking for.
My approach is integrative and includes Emotionally Focused Therapy, somatic experiencing, existential work, and a spiritual perspective. I also draw on psychotherapy, mindfulness, attachment-based approaches, and belief-focused interventions. The present moment can be a powerful part of our sessions, as I believe meaningful change happens now.
Our work may focus on reducing current stressors, while also creating space to explore past hurts and future hopes, if and when that feels right for you.
Here is how it works: you set the pace, and I will meet you where you are with compassion, curiosity, and care. I offer a non-judgmental, supportive, and accepting space for whatever you bring, while also gently challenging you towards the growth you desire.
I believe you already have the capacity to overcome life’s challenges, we may simply need to reconnect you with it. You may not return to the old version of yourself or how things once were, but you can discover who you are in this new chapter of your life.
Online therapy
Online sessions are on Teams - you donot have to have Teams installed.Qualifications and registrations
Dip. Intergrative Therapuetic CounsellingCert. Emotionally Focused Couples Therapy (EFCT)
Other completed training: Somatic ISF, Meditation and Mindfulness
Ongoing Proffesional development:
Currently, I am deepening my study of Internal Family Systems, somatic practices, and attachment theory. This research allows me to better understand both myself and my clients, as I see how these inner dynamics shape how we relate and grow. By integrating these insights, I am able to guide you with greater precision as we address relational patterns, helping you navigate challenges and cultivate lasting connection.
I offer therapy in
Specialisations
- 1. Emotional Regulation
- 2. Burnout
- 3. Anxiety
- 4. Relationship Problems
- 5. Attachment wounds
- 6. Life Transitions
Specialisations and Expertises
Integrative Approach to Individual Therapy
I offer a person-centered foundation, integrating key modalities to support your growth.
- Emotionally Focused Therapy (EFT): This helps you identify and express core emotions, deepening self-awareness and fostering connection.
- Internal Family Systems (IFS) and Parts Work: We explore inner parts, often conflicting voices helping you foster harmony within yourself.
- Somatic Awareness: We tune into the body’s signals, connecting physical sensations to emotions.
- Attachment Dynamics: Understanding how early relationships shape present patterns, helping you build secure self-connection.
- Mindfulness and Existential Exploration: We ground in the present while exploring life’s bigger questions.
Flexible Session Structure
- Sessions can be short-term or long-term, based on what emerges.
- We regularly review progress, ensuring we adapt to your evolving goals.
Most common issues I support people with:
Emotional & Mental Wellbeing
- Anxiety, worry, or social anxiety
- Depression, low mood, or apathy
- Emotional overwhelm or dysregulation
- Fear of success or spiritual angst
Relationships & Self
- Feeling lost, lonely, or stuck
- Grief, loss, or bereavement
- Anger, resentment, or unresolved emotions
- Perfectionism, people-pleasing, or difficulty saying no
- Self-worth, self-compassion, and healing relational wounds
Life Challenges & Growth
- Life transitions or uncertainty
- Setting and achieving goals
- Reevaluating beliefs or radical deconstruction
- Unlocking potential and personal development
Therapies offered
Areas of counselling I can help with
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Burnout
- ✓ Codependency
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating problems
- ✓ Family problems
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Low self esteem
- ✓ Performance anxiety
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Sleep problems
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Sessions are £50 for 50 minutes. I also offer a discounted block booking of three sessions, paid upfront. Once you feel confident in the process and want to continue, you can choose this option to keep building your progress.Availability (Opening hours)
| Monday | 10am-8pm |
| Tuesday | 10am-8pm |
| Wednesday | 10am-8pm |
| Thursday | 10am-8pm |
| Friday | 10am-5pm |
| Saturday | 10am-4pm |
| Sunday | closed |
Contact me
Do you want to make an appointment or do you have a question?Send a message
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online