Sherrie | Integrative Counsellor

Registrations

• BACP - The British Association for Counselling and Psychotherapy

I offer therapy in

• ✓ English

Specialisations

• 1. Anxiety
• 2. Grief
• 3. Stress
• 4. Adolescents
• 5. Burnout
• 6. Family Conflict
• 7. Big Life Changes
• 8. Body Shame
• 9. Confidence
• 10. Loneliness

Specialisations and Expertises

Being an integrative counsellor means I use a blend of different therapeutic approaches to support clients based on their unique needs. Instead of relying on just one method, I combine techniques from multiple counselling models to create a personalised approach.

Here’s what it involves:

• Tailored Therapy – I adapt strategies from different schools of thought, such as cognitive-behavioral therapy (CBT), person-centred therapy, psychodynamic therapy, and mindfulness.

• Holistic Approach – I consider emotional, cognitive, and behavioural aspects of a person's experience to provide well-rounded support.

• Flexibility – Rather than following a rigid framework, as an integrative counsellor,  I adjust techniques based on what works best for you.

• Empowerment – As a client, you gain insights from various counselling models to develop self-awareness and coping strategies that best suit you.

The beauty of integrative counselling is that it recognises that every person is different, and therefore, therapy should be adaptable.

I have worked with clients for a number of different of different life challenges from age 11 years old to adults from all walks of life. We have worked together to tackle, grief, terminal illness, insomia & night terrors, body shame & confidence issues, stress and anxiety. Encorporating some Solution Focused Brief Therapy (SFBT) Techniques, in to our sessions (if appropriate) allows clients to identify and set realistic and meaningful goals.

Are you interested in exploring how an integrative approach might benefit a particular situation you are facing?

Most common issues I support people with:

1. Grief, Loss & Bereavement - I can help you cope with the emotional and physical symptoms of bereavement. Help you accept the reality of your loss & support you in finding a way forward with your life.

2. Coping Skills - I can provide a supportive & structured approach to managing anxiety by addressing its underlying causes and equipping you with effective coping strategies, that help you manage & navigate every day life or a specific challenge or event you are facing.

3. Childhood Experiences - I can help you exploring your childhood experiences in our sessions, which can lead to a valuable insight into how you now attach to those closest to you, & make sense of what might be happening internally for you and how you have learnt to manage your life events.

4. Stress & Work related issues & relationships - I provide a safe space to explore your thoughts and emotions, helping you understand the root causes of your stress and develop strategies to cope with them.

5. Working with Adolescents - I provide a safe, non-judgemental space for young people & help them navigate the challenges of growing up. Expressing feelings & gain self-awareness helps develop coping strategies for the pressures of everyday life.

Fees

Each face to face session is £45.00 payable before the start of the session. Cash or bank transfers are accepted.

Online (Remote) & Telephone sessions are £40.00 per session.

A 10% block booking discount is available for 6 sessions upon request. (There would be no refund for sessions not used)

Example: Face to Face = (£45 x 6 = Total £270 – 10% = -£27)

New total £243 or £40.50 per session

Example: Online = (£40 x 6 = Total £240 - 10% = -£24)
New Total £216 or £36.00 per session 

Availability (Opening hours)

Monday	12.30pm - 1.30pm
Tuesday	12.30pm - 1.30pm
Wednesday	12.30pm - 1.30pm
Thursday	12.30pm - 1.30pm
Friday	12.30pm - 1.30pm
Saturday	-
Sunday	-

Photos

Contact me

Do you want to make an appointment or do you have a question?

Send a message
( No, I will search some more )