Brittany | Person-centred

Registrations

• BACP - The British Association for Counselling and Psychotherapy

I offer therapy in

• ✓ English

Specialisations

• 1. Grief & Bereavement
• 2. Neurodivergence (ADHD & Autism
• 3. Anxiety
• 4. Burnout
• 5. Life Transitions
• 6. Relationship Difficulties
• 7. Family Relationships
• 8. Identity & Self-Esteem
• 9. Stress & Overwhelm
• 10. Boundaries

Specialisations and Expertises

I work primarily with adults who are navigating grief and loss, neurodivergence, anxiety, burnout, life transitions, relationship difficulties and challenging family dynamics. Many of the people I work with feel overwhelmed, stuck, disconnected from themselves, or are carrying experiences that are difficult to make sense of alone.

I have a particular interest in supporting neurodivergent adults, including those exploring ADHD or autism and the impact these experiences can have on identity, relationships, self-understanding and burnout.

My approach is relational and person-centred. Rather than offering quick fixes or advice, I provide a warm, reflective and collaborative space in which we can explore your experiences, identify patterns and work towards a deeper understanding of yourself and your needs.

Some clients attend therapy for a specific issue over a period of 6-12 sessions, while others prefer longer-term, open-ended work to explore more complex experiences and longstanding patterns. We would regularly review our work together to ensure therapy continues to meet your needs.

Most common issues I support people with:

• Grief and Loss
  Grief can follow bereavement, the end of a relationship, changes in identity, or letting go of hopes and expectations for our lives. I offer a compassionate space to process loss in all its forms.

• Life Transitions and Identity
  Periods of change can leave us feeling uncertain, stuck or disconnected from ourselves. I work with people who are questioning who they are, what they want, and how they wish to move forward.

• Neurodivergence and Burnout
  I have a particular interest in working with neurodivergent adults, including those exploring ADHD or autism. Together, we can explore self-understanding, overwhelm, masking, burnout and ways of living more authentically.

• Relationships and Family Dynamics
  Relationships can be a source of both comfort and pain. I support people navigating difficult family relationships, boundaries, communication challenges, relationship uncertainty and patterns that feel hard to change.

• Anxiety and Feeling Overwhelmed
  Anxiety can show up in many ways, including overthinking, self-doubt, emotional exhaustion and feeling unable to switch off. Therapy can offer space to slow down, understand what lies beneath these experiences and develop a more compassionate relationship with yourself.

Fees

Individual counselling sessions (50 minutes): £50 per session.

I also offer a limited number of reduced-fee spaces (£40 per session) for people who may not otherwise be able to access therapy due to financial circumstances. These spaces are reviewed periodically and subject to availability.

Sessions are currently offered online via Google Meet. Payment is made by bank transfer prior to each session unless otherwise agreed.

I recognise that beginning therapy can feel like a significant commitment, both emotionally and financially. If cost is a concern, I encourage prospective clients to get in touch and we can discuss whether a reduced-fee space may be suitable.

Availability (Opening hours)

Contact me